I mean as I said I was lucky enough that it’s my studio and I could kind of do it my own way. You have to take the time to experiment with it and for the body to really feel it. This does assist with strength development and will tone your body. So I have to go in a class and see how they’re teaching and just to be in the room and I have been avoiding it for a long time because I had like you know my body really refused to go into Bikram class for a long time. Like once you get into the movements it really allows you to connect with your breath and to find kind of that peace of mind. Here are 5 great exercises that are perfect ways to improve your Yoga. Williamstown, ON   K0C 2J0 Canada, including workouts that complement yoga. Generally, if you are doing an exercise like a deadlift or over head press for upwards of 25 or 30 repetitions, I would recommend adding more load. In Podcast Tags podcast ← Season 4, Episode 9: Getting Real Season 4, Episode 7: Adventure, Travel and Yoga Retreats with Kat MacLeod → Home Blog Programs + Classes Podcast Yoga Events Contact . Pulling, back strength, hip extension and knee flexion were all very weak. Kathryn: Great, and we’ll have those links in our show notes and perfect. Practice these four movements, for three to four rounds and rest 30-60 seconds in between each exercise (or more depending on how you feel). It was at the beginning a little bit like “oh”. I was so fascinated by it. They’re talking about biomechanics, and for studios who have been around for a long time doing the same kind of thing for a long time. I just think it’s great to hear from someone who has actually done this. Then it was just like well you know I cannot because the yoga room is quite big and I was like “I cannot buy you know dumbbells for 40 people”. Then I took it a little bit easier during pregnancy and then when Isa was born I was just like “oh I have been everywhere”. But for as amazing as this 90 minute yoga discipline may be, supplementary strength training can help advance your practice and balance out your body.. How did that transition start to happen? Consider strength training! Lizette Pompa: I was practicing only yoga for about five years and then I got pregnant with my first child. So I just thought I’ll make it easy for myself and stick to English. And many people think that was a dancer or something like that and I was like “No”. You know I don’t know how many I have but I was doing those, the Monday yoga workouts. Lizette: “I want to help them to find strength in their body in different ways”. I actually started with, they’re still up on my YouTube channel, which I used to call Monday yoga workout. So I started with Bikram yoga. At first, going from the peaceful confines of a toasty yoga class to the testosterone-fueled atmosphere of the gym can be a scary transition. It’s like “people come here for yoga they don’t want to see weights around”, “this is yoga”. It is a fun way to do both at the same time! I was living in Madrid in Spain and I was working in retail and I was just like standing up the whole time and I wanted to do something and I found this Bikram yoga studio. Additional weightlifting two or three times a week on alternating days will create mass. Like, are any of your students like “Oh no I don’t want to do that” or “that’s not yoga” or “that doesn’t belong here” for whatever reason? Each yoga training session consisted of 90-minute standardized supervised postures performed in a heated and humidified studio. My name is Lizette Pompa and I’m a yoga teacher. I also have an online yoga platform where we post yoga classes for our students in the studio, local students, and now it’s open to everybody also. May 13, 2019. So it’s no surprise that yogis need to maintain flexibility plus strength—adding weight training, even if just body weight (e.g., pushups, lunges, crunches, etc. That’s awesome. Lizette: Yeah, actually I still have the YouTube channel. Williamstown, ON   K0C 2J0 Canada, 182 Neil Pearson: Pain Science and Yoga | Repost, 181 Diane Bruni: Life and Death on My Own Terms, 180 jamilah malika: Towards an Embodied Understanding of Power, 179 Natalia Mehlman Petrzela: Race, Feminism, and Origins of Fitness in America, 178 Kevin O’Connor: Fascia Science and Embodied Anatomies. And now when I’m trying it I’m just like “wow it’s incredible”. From hip flexors, to hammies, to adductors, to hip rotators, yoga will keep hip flexibility solid, which is another excellent foundational feature for weight training. And how has it been going? He offers tips on how to get started with the basics and progress in your practice, and encourages listeners to step out of their comfort zones and pursue a well rounded fitness routine. After taking her first Yoga TT in USA 2010, she moved to Stockholm with her now-husband to finally open their yoga studio Hot Yoga Uppsala in Uppsala, Sweden, in 2011. Yeah well, this has been a pleasure. Yoga is a form of physical and psychological practice that helps us maintain a better self. Instead, you want yoga to complement your weight training, to help you lift more and build more muscle, prevent injury, and exercise without pain or discomfort. And we have students at those who practice Bikram yoga. This is why strength training can represent an excellent addition to your current regimen. This way we will cheer to each other in a way, and we will clap to each other at the end and then just to feel empowered to keep doing it. ), a few times a week is a great way to get your fix. But yoga and strength training together can make you stronger —both in your practice and in your life. He offers tips on how to get started with the basics and progress in … It helps maximize physical performance, while the meditative side of yoga contributes to your inner stability and mental balance. I just remember our very brief conversation being so interesting and you got to tell people a little bit about how you started implementing strength and weights into your practice and into your studio. I started to blame certain movements, believing poses or stretches were injury producing. Then when I started teaching I couldn’t speak fluent Swedish anyways. But my experience is that yoga and body building have a lot in common… Strength Training Helps You Do Challenging Yoga Poses. Yoga Improves Flexibility. Which is great. Have you received any negative pushback about the fact that you are using weights in your studio? But now I do speak fluent Swedish but we have so many students that come from all over the world too that many appreciate English classes. Yoga uses body weight to build endurance and strengthen muscles. You know I tried to go to the gym or like spinning classes or different things many times. Click here to check it out! Instead, treat it as a complement to your strength training.” I have been practicing Baptiste power vinyasa yoga for about 11 years, teaching for about 2. Lizette Pompa: I actually started last year again. So that they could try different things while we were working out. And now so we use dumbbells kettlebells and resistance bands. And then when I go for the lightest option. So like there’s no pressure that everybody has to lift weights or people could start to like come to it at their own time. They then have a discussion about injuries and why strength training to complement yoga can be so helpful. It was mentally challenging for me because I knew the sequence. This routine can be done in around 30 minutes, in your living room with the above listed basic props. Kathryn: So if people want to find out more about your work or your studio or your online stuff, where do they go online to see that? Kathryn: Hi Lizette, welcome to the podcast. Let’s discuss how strength training is related to the practice of Yoga and the advantages of Yoga compared to weight-lifting exercises. Those movements are hard. Lizette Pompa: That was my first thing. There have been numerous discussions on whether Yoga can replace strength training or not. You know it’s like my brain and my body are trained to connect the whole time to kind of connect how I’m going to get the barbell from the floor to overhead, it’s just like wow. Theoretically, yoga could increase recuperative ability, but only if the intensity of the session is kept under control. 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