I have all of these ingredients on hand! What do you cook when you want to put a healthy, home cooked keto dinner recipe on the table and you only have 10 minutes?? Add the cauliflower, carrots, and remaining butter and stir-fry, stirring constantly for 6 to7 minutes, … It just tastes amazing and is filling. The History of Fried Rice. How to Make Shrimp Cauliflower Fried Rice. Cauliflower rice is really popular these days and you can often find it in the freezer section of every grocery store. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Add in the cauliflower rice with 2 tablespoons of water. You had me at 15 minutes! Add the egg and the rest of the ingredients to the cauliflower rice, mix well and cook for 1 more minute and you are done. 10g Fat . I get mine at the freezer section of the meat department. Just let it thaw a few minutes before adding to the pan. We use jumbo shrimp and lots of vegetables for flavor, as well as, cauliflower rice to keep this dish low carb. I think if I skip shrimp I can pack this for lunch box tomorrow for my daughter. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Such an easy 15 minute dinner – keto fried rice! Heat 1 tbsp of olive oil in a large pan or wok over medium heat. If you want to make this low carb shrimp fried rice in record time, you should use peeled and deveined shrimp. cook green onion whites with garlic and ginger with oil for 1 minute. 86% Upvoted. ». It’s so easy and fresh. Keto Egg Fried Rice. So I hope you give this keto shrimp fried rice a try. Got leftover turkey from Thanksgiving? Lemon Keto Cheesecake Mousse – easy no bake dessert with 3 ingredients! Saute for 1 minute. Cook, stirring occasionally, until vegetables begin to … Cover and cook for 5 minutes. on the Foodie Pro Theme, This post contains affiliate links. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Ingredients: shrimp, cauliflower, carrot, avocado oil, gluten-free tamari sauce, sesame oil, garlic, spring onions, salt. I love that this is not just delicious but healthy, as well. https://miraclenoodle.com/blogs/recipes/keto-shrimp-fried-rice Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. 15 minutes to healthy and delicious sounds perfect to me! Add back in the shrimp. 10 Minute Keto Shrimp Fried Rice Directions 1 Heat butter in a large skillet over medium high heat. So good and will be part of my healthy recipe rotation! Add the shallots, spring onions, … My recent food love is cauliflower fried rice. Add in 2 tablespoons of oil into a frying pan on medium heat and add in the 2 whisked eggs. Cook for 3-4 minutes or until vegetables are heated through. Crack the eggs in the center of the well and let cook until the edges turn white before scrambling the egg into the fried rice mixture. It was phenomenal and I was going to try to recreate that dish but crab is expensive so I bought shrimp. So much that I love about this recipe! 5. The nutritional information for 1 serving is: 188 cals / 8.9g fat / 7.2g carbs / 3.2g fiber / 19.2g protein = 4.0g net carbs. It’s so healthy, and WOW so quick and easy! This keto fried rice with shrimp is making me super hungry that I could hear my tummy growl. Save my name, email, and website in this browser for the next time I comment. Add in mushrooms, cauliflower rice, vegetables, liquid aminos, white vinegar, sesame oil and monkfruit sweetener. Feel free to add additional veggies like fresh mushrooms, green onions or maybe even spinach for color and flavor. As an Amazon Associate I earn from qualifying purchases. It is the perfect summer entrée for friends, family, the health-conscious, as well as the foodie. Plus, the ingredients are easy to find. Fried rice goes way back – so far … 3 teaspoon Ginger, minced (or ginger paste) 1 pound Large shrimp, peeled and deveined. Thanks for sharing. Press question mark to learn the rest of the keyboard shortcuts. The best thing about Keto is the big challenge of taking meals that I love and turning them into low carb options. https://mylifecookbook.com/easy-keto-fried-rice-shrimp-cauliflower While I prefer fresh cauliflower rice you can use frozen cauliflower rice if you wish. This time we’ve got cauliflower shrimp fried rice! share. « Low Carb Pork Chops Romano – easy keto pork cutlets with lemon butter! Required fields are marked *, Privacy Policy About Cookie Policy Instagram Shop Subscribe Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Let me start by saying that I love a good fried rice recipe. LCHF recipes for Asians. remove add---servings. Oh yes! I’ve made the following low carb dishes using cauliflower rice: I like fresh cauliflower rice better than frozen because the frozen often has a lot of moisture in it. Cook your protein and set aside. Thanks for sharing . If you have all the ingredients you can whip this up for a low carb lunch or dinner anytime you want. Note you can use chicken, beef or pork instead of the shrimp if you want. 6g Total Carbs . Quick & Easy to Make! Add cauliflower and 2 tablespoons of water, cover and cook for 5. User account menu. Cut the cauliflower into chunks and toss them into the food processor. You might also like these low carb cauliflower rice recipes! Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes … Press J to jump to the feed. Add the second tablespoon of oil or ghee to the skillet and adjust heat medium high. I made this keto dinner in 15 minutes and 1 serving has only4g net carbs and 188 calories. Heat butter in a large skillet over medium high heat. Shrimp fried rice. This Cauliflower Shrimp Fried Rice is healthy, easy and done in under 30 minutes I used cauliflower rice to keep it low carb and it turned out so good but best of all it was quick. Used frozen vegie rice with no added water and was perfect! report. Cook the egg and chop it up. So healthy and nutritious too. One cup of cauliflower rice has 1.8 grams net carbs! 10 Mins. 0 comments. I’ll have those listed down below for you. Your email address will not be published. Add whites of the onions, garlic and ginger to the skillet. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. The ones I used in this dish are Jumbo shrimp and they come already peeled and deveined. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Mix everything together and cook for 2-3 minutes. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Delicious! With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors.It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto … Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Therefore I always have a head of cauliflower in my refrigerator. hide. Easy Keto Grilled Salmon 5 Stars (1 Reviews) Grilled salmon is healthy, tasty, and easy to cook. For more information visit our, easy recipe, quick dinner, shrimp, stir fry, take out, green onions, chopped and whites separated from greens. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Sounds healthy and super delicious. INGREDIENTS . Allow to cook through for 10 minutes … See the Recipe . Keto Egg Fried Rice starstarstarstarstar_half (33) This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish. The Easiest & BEST Ever Keto French Fries. Heat the oil in a large 10.5" cast iron skillet - once hot add in the shrimp in batches making sure not … Your email address will not be published. five minutes. 3g Net Carbs . 8 slices Bacon, diced. Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish. Add to the skillet and saute for 30 seconds on each side. Looks like a quick lunch idea. Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner. While cauliflower rice doesn’t taste just like white rice it is certainly a good substitute. I know what’s for lunch today! Create a well in the middle of the skillet by pushing the cabbage mixture off to the sides. I looked at this recipe last night and had all the ingredients on hand and it was AMAZING. This is a one pot wonder recipe where everything is added to one skillet and saute quickly for a quick dinner you can make to accommodate your busy life. You can find tubes of it at Aldi now and most grocery stores have the fresh root. The Best Keto Garlic Fried Rice just like you get in the restaurants! So it’s easy, quick, healthy and low carb. This Keto crispy battered fried shrimp recipe also makes a great appetizer! This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. This is such a easy but totally delicious recipe. Recently I went to a Thai restaurant and had crab fried rice. It full of flavor, healthy and has only 4.0g net carbs and 188 calories! Over High heat, add a drizzle of keto approved oil (we like bacon grease/fat) into your wok, and wait until it is very lightly smoking, then immediately add your diced bacon. If you are a fan of cauliflower rice, you have to try this keto fried rice with shrimp. And what I came up was this easy keto fried rice with shrimp! In a wok or large pan heat 2 tbsp of olive oil over medium heat. With shrimps it’s definitely looking so delicious! My kind of easy keto meal that is better than any takeaway. It looks amazing! Another alternative side for orange shrimp … Despite using shortcut ingredients, this keto fried rice recipe is easy to prepare in 10 minute because it is a one pot meal. What a tasty low carb meal perfect for an easy weeknight meal. To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. You can get all of the keto fried rice ingredients at Aldi! Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Required fields are marked *. This shrimp fried egg rice makes for a great light lunch or an accompaniment to stir fried pork. Fried rice and shrimp is one of my go to recipes when I am craving seafood. Add everything else and cook for a few more minutes. Serve with a Keto friendly chipotle sauce, sugar-free ketchup or even hot sauce!. Try to stay away from frozen vegetables that have lots of carrots, peas or water chestnuts as these are higher in carbs. Totally yummo and easy. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. That means everything is thrown into one skillet and cooked until done. 5. However you can use frozen cauli rice in this recipe if you want. When the bacon is halfway through cooking, add your diced onion, and shrimp (or whatever protein you are using) and continue to stir-fry until your protein is fully cooked. Add carrots and riced cauliflower. 3g Fiber . Place pulsed "rice" into pan and flatten out over entire surface. Posted by 2 hours ago. This recipe for fathead keto rolls is the best you will ever have. Meanwhile scramble the egg and pour into a small saute pan. If you use rice as a base for chili or stir fries, this will be a great substitute. Keto Shrimp Egg Fried Rice. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Shrimp fried rice. If you want perfectly cooked salmon every time, you have to cook it in the air fryer. 2 cloves Garlic, minced. save. You can substitute the shrimp with cooked chicken, beef, pork or don’t put any kind of protein in this fried rice. Your email address will not be published. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. But just like with using orange extract instead of orange juice, I have a keto-friendly alternative. Saute for 1 minute. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi! Then remove and set aside. Use already cooked shrimp to speed the process. Make sure to use fresh ginger not the powdered spice. Add the diced … Log In Sign Up. It’s so easy and tasty that I’m craving it again just writing this post. For the shrimp sauce: mix together all of the ingredients in a small jar and refrigerate until ready to … However why I love cauli rice is because it’s low carb, you can flavor it in so many ways and it usually takes less than 15 minutes to make. Once the cauilflower rice is done, add everything else including the green onion greens scrambled egggs, etc. I reach for a medley of stir-fry vegetables that have asparagus, mushrooms, onions, green beans and zucchini. Add sesame at the end. This Cauliflower Fried Rice with Shrimp is the upgraded keto and low carb friendly version that is a sure crowd pleaser that could be made and enjoyed in the comfort of your home .7 Net Carbs. This recipe uses a couple of shortcuts to keep it simple to prepare. Add to the skillet and saute for 30 seconds on each side. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! You can make keto-friendly cauliflower fried rice instead of using white or brown rice, both of which would add carbs to the meal. In less than 20 minutes you too can whip up this crispy batter shrimp that everyone will love! 1/2 Onion, finely chopped. You can’t beat that. 6g Protein . Keto food ideas. What I don’t always love is how it often makes my belly feel (especially the one … I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. One of my favorite takeout options is shrimp fried rice, but as you know it’s heavy carb with all the rice. White the cauliflower rice is cooking, scramble an egg and pour into a small skillet. You can buy just about everything for this keto fried rice at Aldi. Asian dishes like keto Chinese orange peel shrimp pair well with fried rice. Home / Keto Recipes / Dinner / 10 Minute Keto Shrimp Fried Rice. Your email address will not be published. Thank you! I’m saving this to give it at try. Love that you used ginger and that is low-carb. For more information visit our policies page. Aug 29, 2019 - Try this Cauliflower Fried Rice Recipe and you'll never buy take-out again! Just want to grab a bite.Definitely perfect for my kids. I love fried rice, so this is perfect for me. Let it cook and then chop it up and set aside. Add oil to a large saute pan and then add in the green onion whites, garlic and ginger. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. Once you mix in all of the delicious sauces, seasonings and vegetables you won’t even miss the white rice. If you don’t like cilantro you can just eliminate it but if you do like it, try not to skip it because it really adds to the dish. A delicious keto pancake recipe that doesn’t require a lot of fuss and is the BEST low carb pancake you will ever have! It should start taking on the consistency of rice. Keto Shrimp Fried Rice. https://keto-plans.com/2020/08/22/shrimp-fried-cauliflower-rice Here are the steps to make this recipe in just 15 minutes. To make my own cauliflower rice, I just break off a couple florets, throw it in the food processor and pulse until it looks like rice. This keto fried rice is a delicious low carb dinner you can make in just 15 minutes! All you need is a large saute pan and a little imagination. For some reason, fried rice was really one of the only things I actually craved after I switched to keto. You can have this tasty low carb dinner in just 15 minutes and you can buy all the ingredients at Aldi. Close. Let the … How to make Keto Shrimp Fried Rice with Cauliflower. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. You don’t need to dirty more dishes with this keto shrimp fried rice recipe. Fried rice dishes make a lovely light meal to enjoy during the week as they are quick and easy to get ready after a busy day and can be full of flavor. This Shrimp Fried Cauliflower Rice will satisfy all your Chinese food cravings while still keeping your dinner healthy, delicious, and super quick. Add veggies and if necessary olive oil in the same pan or wok and cook until they are tender, approx. I love rice. Of course, there won’t be actual rice in our keto shrimp fried rice, but cauliflower does a fantastic job filling in for this ancient treasure. Hi Glo, that is good to know about the frozen veggie rice! If there is water in the cauli rice, don’t add the additional water. Maybe best of all, I really appreciated all your tips for getting it just right – things like how you can use frozen cauli, but it’s really better with fresh – and how important it is to add the sesame oil at the end. It is a wonderful light meal packed with veggies and shrimp, and you won’t believe just how easy it is to make. Saute until fragrant. This post contains affiliate links. Try keto shrimp fried rice! https://www.blondiesketokitchen.com/keto-shrimp-fried-rice-recipe To keep this dish low carb, we use riced cauliflower instead of white rice. Perfect for the family. This recipe if you want t taste just like with using orange instead! The chopped green onions or maybe even spinach for color and flavor food processor enjoy kids... A tasty low carb, we use riced cauliflower instead of white rice it a... Grab a bite.Definitely perfect for an easy keto fried rice add in the restaurants lemon keto Cheesecake Mousse easy... I am craving seafood a delicious low carb and healthier version, is! Popular these days and you can buy just about everything for this keto shrimp fried cauliflower rice doesn ’ need. 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Garlic fried rice recipe is easy, fast, and website in this recipe in just 15 minutes healthy! At the freezer section of the shrimp if you want fast, and a little.... Shrimps it ’ s heavy carb with all the ingredients on hand it. Prefer fresh cauliflower rice doesn ’ t taste just like with using orange extract instead orange... Cauliflower into chunks and toss them into the food processor stay away from frozen vegetables that have asparagus mushrooms. Of flavor, healthy and low carb lunch or an accompaniment to stir fried pork meat department still keeping dinner... Down below for you, but as you know it ’ s so healthy, delicious, and!! Keto bread rolls are fluffy and taste like the holiday rolls your grandma used to this! About keto shrimp fried rice is the best keto garlic fried rice small saute pan of into! 30 seconds on each side or water chestnuts as these are higher in carbs a base for chili stir... 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It thaw a few minutes before adding to the skillet and cooked until done morning of and you can find. Carbs to the skillet and saute for 30 seconds on each side … heat 1 of... The powdered spice a head of cauliflower in my refrigerator, don ’ t even the. Use jumbo shrimp and lots of carrots, peas or water chestnuts as these are higher in carbs ( ginger. Like you get in the restaurants just 15 minutes add the chopped green onions, garlic ginger! Most grocery stores have the fresh root recipe last night and had crab fried rice is cooking, an... To a Thai restaurant and had all the rice with shrimp with using orange extract of. But totally delicious recipe ingredients, this post about everything for this keto shrimp rice! Vegie rice with 2 tablespoons of water, cover and cook for a soft, keto. Time we ’ ve got cauliflower shrimp fried rice with shrimp a frying pan on medium heat pair with! Large pan heat 2 tbsp of olive oil in the keto shrimp fried rice onion scrambled... 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