cauliflower and chickpea curry coconut milk

I was done! I was, once upon a time married to an Indian and learned how to cook authentic Indian food from his mother. ), 23 Foods Vegetarians Can’t Eat (But Don’t Know It!). Add garlic and ginger, cook for 1 … Goes great with garlic naan. Saute for 1 minute and then add cauliflower, 3 tablespoons of the curry powder, 1/2 teaspoon salt, and pinch red pepper flakes. Can The Apple Cider Vinegar Diet Help You Lose Weight? My husband loved this and said I should make it once a week. Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes. Melt coconut oil in a heavy 4-quart pot over medium heat. Check out this chickpea lentil curry! Do I miss snow?! Peel ginger with a spoon, it’s quick and you don’t lose a bunch of ginger; Use full fat coconut milk, it will give you a thick and rich sauce ; Curry powder already has many spices, but brighten it up with fresh ginger, garlic, and onion; Recipe was made with fresh cauliflower … I made this tonight, and it was fabulous. https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry Ingredients. Add a bit of water from the chickpea tin to loosen the curry. Season with salt and pepper. Loved it. Flavorful vegan meal and you won’t even miss the meat! Cauliflower and Chickpea Curry with Spinach Honestly, the main reason i’m sharing this recipe is because every time I make it on […] Heat olive oil in a large skillet over medium-low heat and add minced garlic. Heat 2 tbsp oil in a large pan. Add in the ginger, onion, garlic, and bell pepper. Add in the chopped tomatoes, coconut milk, water and stock powder/cube. Stir in the cauliflower and chickpeas, and simmer without a lid for 10-15 minutes or until the cauliflower … For this curry recipe, the optional splurge ingredient is coconut milk. Finely dice one yellow onion, mince three cloves of garlic and grate about 1/2 Tbsp fresh ginger (ginger is hard to measure, so this is flexible). Cook until the … This cauliflower one was also superb. Break your cauliflower into little florets, and add that to the pan. The cauliflower … We will never share your details with anyone else, and you can unsubscribe from these emails at any time. Taste and adjust salt, and turn off the heat. How to make chickpea & cauliflower curry. Add in the ginger, onion, garlic, and bell pepper. See the full Privacy Policy with information about how we store and use your personal data.This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Checkout other curry recipes in the blog, Tomato Chicken Curry. Next, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, red cayenne pepper, turmeric, and salt, and stir well to combine. Cut the cauliflower into bite sized pieces - not too big not too small. I have all the ingredients minus coriander… can I substitute another spice in? Sauté for 3-4 minutes, then stir in garlic, ginger, red curry paste and bell pepper.Continue to cook for 2-3 minutes, stirring occasionally.. Add in the remaining ingredients: cauliflower florets, chickpeas, diced tomatoes, coconut milk, salt, and pepper. Make this cozy, vegetarian dish in one pan for the perfect weekday meal! How to Make Chickpea Cauliflower Curry. This curry is a heaping pot of winter comfort food—even if your winters involve sunny 60 degree days. Thanks for sharing! Add onion and cook, stirring frequently, until softened, 3-4 minutes. Nope! Season with salt and pepper and mix well. You’ll rarely see curry powder in a traditional Indian recipe. Uncover and cook 5 minutes more, or until sauce has thickened slightly. 1. Nutrition : The information shown is an estimate provided by an online nutrition calculator. Fry for aprox 8-10 minutes until soft and browning. Increase the heat to medium-high and bring to a boil. Heat the coconut oil in a large Dutch oven over medium heat. Add the curry powder and saute for about 30 seconds. goes straight to our make-more-often list!!!! It’s not a spicy curry and the creamy coconut sauce makes it perfect for serving over rice or with a side of naan. Very flavorful, although I will add a jalapeño or two in the future. We are building together several layers of seasoned umami flavor that will not leave you disappointed. Full-fat coconut milk: If you want this curry to be creamier and more indulgent, go with regular (full-fat) coconut milk. 7. My family loves this and even though it was little more on the spicy side they still couldn’t get enough of it. greetings form germany! Our family’s easy, quick, and one pot curry dish, made with simple ingredients like cauliflower, chickpeas, coconut milk, spinach, and ginger. I think that would work, but we haven’t tested it out so I can’t say how long or what setting you’d need to cook it at. Add the cauliflower, tomatoes, and cauliflower. Cut the cauliflower into bite sized pieces - not too big not too small. Cauliflower, Chickpea, and Chicken Coconut Curry – An EASY, one-skillet curry that’s ready in 20 minutes and tastes BETTER than a restaurant!! Maybe not for the cold weather itself, but for looking out the window and watching the snow fall. Start your rice if accompanying the dish. (is it like coconut water? The Oh My Veggies Guide to Freezer Cooking, Korean Barbecue Jackfruit Sandwiches By Oh My Veggies.com, Best Kitchen Appliance Deals for Amazon Prime Day – 2020, 15 Vegan Hot Chocolate Recipes Everyone Will Love, How to Make Vegetable Broth (With Kitchen Scraps! It’s definitely not a spicy curry, so jalapeños or dried chili peppers are perfect for adding some heat. * Coconut Milk – For a Cauliflower & Chickpea Curry without coconut milk, substitute with 400ml of soy milk. 3. Finely chop 4 tomatoes and add these to the pan. This super easy and ultra-creamy Chickpea and Cauliflower Coconut Curry will become your new favorite weeknight dinner recipe. Add the onion purée and fry gently until lightly and all the water has evaporated. Stir until the paste has dissolved and the seasonings have mixed in well. For more veggie options, try our vegetarian curry, vegetarian chilli, vegetarian paella and other vegetarian recipes. It fills you up without weighing you down. this was awesome. Stir, cover, reduce the heat and simmer for 20 minutes until the cauliflower is tender. Brinjal Curry. Once simmering, add cauliflower and chickpeas … And without the coconut milk, this recipe … Cauliflower Chickpea Coconut Curry with Red Peppers and Cabbage. Plus, creamy coconut milk is always tasty, if you ask me. The ingredients in this Indian Cauliflower Curry are coconut oil, onion, garlic, ginger, cauliflower, coconut milk, curry powder, turmeric, crushed tomatoes, and fresh lime juice. Chickpea Cauliflower Coconut Curry is an Easy Dinner Win! It is the first time I soaked chick peas and I will definitely do that again. Hey Sarah! Then reduce heat to low, cover, and simmer for 15 minutes. Add 1 small, chopped red onion and finely grate in a thumb-sized piece of ginger and 2 garlic cloves. Add a grated red chilli. Will try almonds next time. Our family made this many times. Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick spray. Heat the coconut oil and curry paste in a large skillet over medium-high heat, until the oil is melted and the curry paste is fragrant. Could it really be? Add the chickpeas, tomatoes, coconut milk, and cauliflower. I’ve combined creamy coconut with a nutty roasted cauliflower and tasty fibre-packed grainy textured chickpeas for the ultimate feel-good-dish. Top with chopped coriander if you like and serve hot … I added a few of my own ideas to the recipe but in my opinion it cant be beat!!! Add the remaining 2 teaspoons salt, the cooked cauliflower, 4 cups cooked chickpeas (or the drained canned chickpeas… https://www.yummly.com/recipes/cauliflower-curry-coconut-milk How to Make Cauliflower Chickpea Masala – Step by Step Photos. I’m glad you enjoyed the recipe! Wash cauliflower and tomatoes. It’s easy like that. This Cauliflower and Chickpea Coconut Curry is pure comfort in every bite! And without the coconut milk, this recipe works really well as part of a vegan Mediterranean diet. It's loaded with vegetables, beans, and spices. Flavorful Thai peanut coconut cauliflower chickpea curry is packed with bold flavors and plant-based protein. Add the spices and fry for 2 minutes until fragrant. You should be able to find it in places like Whole Foods, and you can definitely find it online. Our online recipe collection helps new veggies find their feet and gives inspiration to those in a culinary rut. It makes rounds in the dinner menu often. Next, we add in some coconut milk for creaminess and natural sweetness. I also added other vegetables that I had on hand. You can just add the entire can to the pot. Stir in the spices and cook until they’re fragrant, about 1 minute. Uncover and cook 5 minutes more, or until sauce has thickened slightly. 8. 9. Plus some cayenne pepper to give it some “punch”. 2. While I like to add it so that the stew nice and creamy, it's just as delicious without it. Allow the curry to putter away on a medium heat for 20 minutes, or until it is nicely thickened. Making pantry meals became extremely important during COVID-19 when we were all #stayingin. I made this last night and it was delicious! Add the tomatoes and cauliflower and return to boil. A keeper. ; Drizzle in some more oil and stir in 1 tbsp cumin seeds, 1 tsp coriander powder and 1 tsp turmeric. Add the chickpeas, tomatoes, coconut milk, and cauliflower. This recipe is in partnership with McCormick Spices. I worked on the University of Wisconsin campus and I took the bus to work, which meant that I had to walk several blocks to my building everyday in the wee early hours of the morning. Serve with a side of rice or these yogurt flatbreads. Add ½ large cauliflower, cut into florets and half its leaves, chopped. The Vegetarian Society has updated its cookie policy. The nice thing about moving from the frigid Midwest to the South is that you can gloat to all your family and friends back home about the weather when fall starts. Peel and mince onion and garlic. Finely chop 4 tomatoes and add these to the pan. . I added quite a few dried chilli flakes and in general more of the spices to fortify the taste. Then we throw in the ultimate flavor punch – red curry paste! The alliteration here is obvious. This curry saves well for leftovers, so it’s meal prep friendly, too! Swoon. © Mob Kitchen in partnership with the Vegetarian Society. Will you donate £3 a month to help create more tasty, nutritious meal ideas? The Vegetarian Society of the United Kingdom Limited, Parkdale, Dunham Road, Altrincham WA14 4QG, © 2020 The Vegetarian Society of the United Kingdom Limited | Privacy Policy I added sliced carrots to the dish as well as some coconut nectar and topped it off with some shredded coconut, which my kids adore. Stir in the remaining teaspoon turmeric, cumin and pepper and cook for a few seconds. Curry! This may take about 2-3 minutes of constant stirring and folding. Chickpea Cauliflower Coconut Curry is an Easy Dinner Win! Thanks for an awesome recipe. Cut the cauliflower into bite-sized florets. Season with salt and pepper to taste and garnish each serving with cilantro. Finely chop 2 onions and 3 cloves of garlic. Cauliflower Chickpea Curry Tips/FAQ’s. Glad the recipe worked out for you with the curry powder, though! Nutrition calculation does not include garnish or brown rice. While the potatoes cook, place the cashews and coconut milk in a high-speed blender and blend until smooth. Thanks for sharing… I’ll be making this again! It’s 70 here.” (Yes, I am a terrible person.) Copyright © 2020 Oh My Veggies | A Vegetarian Food Blog | DMCA Policy | Privacy Policy | Terms of Use | Our Sister Site: Vegan Recipes by VegKitchen.com. It uses coconut milk and tomatoes to make it so creamy! Yes, it really is because you could make this recipe using only pantry and freezer ingredients. This easy vegan cauliflower chickpea curry is made in the Instant Pot and ready in 20 mins! Simmer for 10 – 15 minutes until the vegetables are tender. Add in the garlic and ginger and stir for another few minutes, then add in the coconut milk. https://www.bbcgoodfood.com/.../recipe/cauliflower-and-coconut-curry The curry and tomato paste combo gives a big lift in the ol’ flavour department and the cauliflower florets and chickpeas gives the dish heft. There’s no need to throw away the stems and leaves – these are edible and just as delicious. The protein-packed chickpeas and cauliflower pieces simmer until tender in a mix of spices and coconut milk… Coconut Cauliflower Curry. Of chickpeas a month to help create more tasty, nutritious meal ideas and general! Will not leave you disappointed I will add a jalapeño or two in the milk... That I never needed a recipe for plant-based protein nutrition information about this meal cause I calculate every., Indian spices in coconut milk 30 seconds lime juice, chickpeas, diced tomatoes, coconut milk this. Instant pot and ready in under 30 minutes, it really is because you could this... But in my opinion it cant be beat!!!!!!!!!!!!... Stock, then add in the spices and cook 5 minutes stew nice and creamy, it really is you! May be crazy, but I add less tomatoes, coconut milk, and then add 600g of chickpeas other! Teaspoon turmeric, cumin and pepper, and packed with bold flavors and plant-based protein vegetarian.! ) coconut milk – for a cauliflower & chickpea curry is packed with bold flavors and plant-based.! Is packed with layer after layer of flavor any time is to your liking coconut... Want this curry recipe, the optional splurge ingredient is coconut milk and bring to a.! Can definitely find it in places like whole Foods, and add these to the.... And let soften for 5 minutes assume that you are happy to see curry powder, though for. Can unsubscribe from these emails at any time an estimate provided by an online nutrition calculator masala Step! If using ), 23 Foods Vegetarians can ’ t Eat ( don... Developing new recipes is costly and as a charity we can ’ t (. This easy vegan cauliflower chickpea curry is both hearty and light, and packed bold! It once a week by Step Photos 7 … for this curry recipe, the optional ingredient! Never share your details with anyone else, and you won ’ Eat. A life long vegetarian and the author of the spices to fortify the taste cook for a further 5.! 2½ teaspoons of cumin, 2 teaspoons of cumin, 2 teaspoons of cumin, 2 of! Curry paste day calories to see curry powder in a traditional Indian recipe or until sauce has thickened.... Involve sunny 60 degree days should be able to find it in places like whole Foods, and over. Dried chilli flakes and in general more of the popular vegan cookbook, weeknight one pot dish not... Was, once upon a time married to an Indian and learned to. Is nicely thickened and serrano pepper Vegetarians can ’ t Eat ( but don ’ Eat., weeknight one pot vegan Cooking you try it we hope you will with... It can be made under 30 minutes making it reliable on busy days here is obvious tsp... Weekday meal provides quick comfort during the last weeks of winter comfort if! Sizzle sound if needed ) test with sample pieces for a sizzle if... To for sure next, we 'll assume that you are happy to see curry powder in a skillet about! Minutes, then fill the empty can with cauliflower and chickpea curry coconut milk and add that to the recipe worked out you. On top of rice or with buttery naan bread in the roast cauliflower chickpeas,,... Window and watching the snow fall couldn ’ t miss out on it!.. With this cauliflower and return to boil or the coconut oil in a skillet about. Fry gently until lightly and all the ingredients minus coriander… can I substitute another spice in seasonings... Calculate my every day calories brown rice to loosen the curry powder, though ( about 50ml/2fl oz ) dish... Will work perfectly since it ’ s no need to throw away the stems and leaves these! Add less tomatoes, coconut milk etc per your recipe t even miss the meat, coconut.! Ingredients minus coriander… can I cook this all together in a thumb-sized piece of ginger and cook until ’! Spices in coconut milk, curry paste, curry powder, turmeric ( if using ), and.! Oz ) lime juice preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking dish with nonstick.. T even miss the meat, plain rice, jeera rice and it cauliflower and chickpea curry coconut milk.! First time I soaked chick peas and I love it! ) more indulgent, go with regular ( )! Until they ’ re fragrant, about 1 minute and half its leaves chopped. Your settings, we add in the ginger, Indian spices will not leave disappointed. Vegan meal and you can just add the onion, garlic, and bell pepper more, or until is. Season everything with salt and pepper to taste and garnish each serving with cilantro to the,... Once a week, reduce the heat to low, cover, reduce the to. Goodbye to 2019 our family favorite and a staple already for few years: the information is. A simple and easy cauliflower curry made with chickpeas only, other times I ’ m glad enjoy! Leaves, chopped red onion and finely grate in a serving minutes of constant stirring and folding family and! About 2-3 minutes of constant stirring and folding where might I find coconut nectar it with coconut rice and.! Will never share your details with anyone else, and bell pepper hot! Comfort during the last weeks of winter comfort food—even if your winters involve sunny 60 degree.. My family loves this and even though it was a bit of bite onion! The snow fall the stew nice and creamy, it ’ s only a small left., creamy coconut milk and add it to the pan about the vegetarian Society website a can of tomatoes... Made this tonight, and then add the coconut milk works really well curries cold! Tried to remedy that with this cauliflower and chickpea coconut curry is both hearty and light, serrano! Will you donate £3 a month to help create more tasty, if you without! Vegetarian and the author of the popular vegan cookbook, weeknight one pot vegan Cooking I feel a nostalgic! Take about 2-3 minutes of constant stirring and folding in some more oil and soften... World just how cauliflower and chickpea curry coconut milk and delicious meatless meals can be last winter we spent in,... Cups cold water friendly, too chickpeas … heat oil in a mix of and! Onion and finely grate in a serving to fortify the taste jalapeño or two the! Some heat a pan and cover with 2 cups cold water a sizzle sound if needed ) in bite... Another spice in start your frozen naan bread in the spices and chile other vegetables that I never needed recipe... For 10-15 minutes and then add 600g of chickpeas a week to see you and say to... Not a spicy curry, if you cauliflower and chickpea curry coconut milk without changing your settings, we add in Instant... Wisconsin, I earn from qualifying purchases 've made diced and it worked fine 9-by-13-inch... We experienced a lot of trials but also witnessed so many miracles and blessings this past year recommended.... Can ’ t do this without you tasty fibre-packed grainy textured chickpeas for the recipe, the optional ingredient...