Stir in the kale and nutmeg. The addition of red lentils adds protein and minerals, and the herb rosemary adds a boost for digestion, immunity and the liver. This easy vegan pumpkin lentil curry will nourish your body and warm your soul. Simple vegan comfort foods that get everyone to eat their veggies. I’m back with one more pumpkin recipe! Saute the diced onions and minced garlic until the … Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! Thanks! This post may contain affiliate links. Red lentils are a legume, they are smaller and thinner than green lentils and cook faster. If your not lucky enough to have a Penzey’s store where you live, you can order from them directly or buy it on Amazon. This meal was a simple celebration of local and seasonal foods. I think you will like it as well! November 2020. Add ginger, garlic, and curry powder and saute for one minute. This way it will cook much quicker and you can quickly blend it using an immersion blender. Wash your red lentils in a wire mesh strainer until the water runs clear. The name says it all–it features both pumpkin and lentil and a variety of spices to soothe the soul. Rinse the lentils in a fine sieve under cold running water, then add them to the pot. Add the lentils and broth, cover and simmer for 15-20 minutes. Add the kale … If you want to learn more about lentils, check out this post from Fix on everything you need to know about lentils. To make this Creamy Lentil Soup … Don’t skip the step of massaging the kale! This soup is best with red or yellow lentils, they are smaller and more tender than the green lentils so they cook faster and have a more delicate flavor. https://www.wyza.com.au/recipes/pumpkin-carrot-lentil-and-ginger-soup.aspx How To Make Vegan Pumpkin Soup. I used curry and ginger and it was really good, but I’m excited to try the Balti seasoning next time. Add the sausage and cook, crumbling with a wooden spoon, until browned. Melanie McDonald. Ladle the soup into bowls and garnish with pepitas. Pour in the vinegar. https://www.themediterraneandish.com/easy-lentil-pumpkin-soup-recipe Garlic Peanut Noodle Soup; Chickpea Stew with Pumpkin & Cauliflower; I can't wait to give them a try! It is important for both taste and texture. Once it reaches … – It may even taste even better the next day! Saute until onions are translucent, about 3-5 … Sauté the onion and pepper for a few more minutes before turning up the heat to medium-high and add the broth, pumpkin, and spices. Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. Keyword pumpkin and lentil soup . Wash your red lentils in a wire mesh strainer until the … When you add the remaining 3/4 of pumpkin … Stir in the tomato paste and cook for 1 minute. While the soup is simmering, wash your kale, break it up into small pieces removing the large tough stems, and drizzle with 2 tbsp of olive oil, sprinkle with salt, then massage the kale with your hands until it becomes dark green and shiny. … Fry the onions until softened and starting to turn golden. Reduce heat to medium-low and allow to simmer 30-45 minutes, stirring occasionally. everything you need to know about lentils. Don’t skip the step of massaging the kale! Bring to a boil. Subscribe for My Free Vegan Staples eBook! Rinse the lentils in a fine sieve under cold running water, then add them to the pot. Some people hate and others love them. This vegan pumpkin and red lentil soup is hearty, healthy, and comforting. Tip in the chunked pumpkin and the thyme leaves. Required fields are marked *. It makes for a delicious lunch or dinner, and is a wonderful dish to meal prep and store in the … Notes * Cook the lentils in salted water while the pumpkin … November 2020. 2. Heat oil in large saucepan to medium high and saute onions until softened - about five minutes. Toss well to coat. Instructions. She taught me that a few lentils can go a long way, how to make a soup from scratch and the importance of seasoning. Add the pumpkin puree, vegetable stock, water, crushed tomato, lentils, lemon juice, and spices. I planned to follow with pappardelle pasta with pumpkin-ricotta sauce as our main course. Lentil Soup with Butternut and Kale. Sauté the onion and pepper for a few more minutes before turning up the heat to medium-high and, If you cook the lentils for more than 15 minutes, they start to thicken the soup more and get very soft. You could also swap out unsweetened applesauce for a similar effect if you don’t like the pumpkin flavor. Add the kale all at once, stirring well to submerge it in the broth. More lentils! Cook on low until lentils are … As with the Bolognese I use our fabulous Le Creuset casserole pot, but you could easily make this in a slow cooker, stock pot or any heavy based pan. dutch oven or pot, saute onion and garlic for 5 minutes. Lentil pumpkin curry recipe 21. Increase heat, bring to a light boil, cover, and cook on medium-low heat (enough to maintain a simmer), stirring occasionally, for 20 minutes, until the pumpkin is tender. So happy to hear that you liked it Meg! If you try this pumpkin lentil soup or one of my other recipes, please leave us a comment how you liked it. So with the snowy forecast, I can’t think of a better lunch to warm up than this glowing Creamy Lentil Soup with Pumpkin and Baby Spinach. You may need to add a bit extra water if it looks like it is getting very thick (like applesauce or denser) or starts to burn. ", 2 tbsp olive oil 1 medium onion, diced2 cloves garlic, minced1 pound raw pumpkin or winter squash peeled, seeded and cut into 1 inch pieces2 tsp fresh thyme leaves4 cups vegetable stock ¾ cup dried du Puy lentils or brown lentils1½ tsp fine sea salt½ tsp freshly ground black pepper4 packed cups shredded kale1 tbsp red wine vinegarpepitas to garnish. I’ve seen red lentils in most major grocery stores by the dried beans. Heat up the oil in a large pot over medium heat. This one-pot soup is vegan, gluten-free and only takes about 30 minutes to make! Make sure to check out my collection of 65 Gluten-Free Vegan Thanksgiving Recipes! Notify me of follow-up comments by email. If you want to continue simmering it until it's thick, it can be served over rice as a hearty meal. Once oil is hot, add in onion, carrot and garlic. I made just over a half-batch, using baby spinach (ripped up), frozen corn, and fat-free yogurt (a dollop on top). Indian Lentil Soup with Kale & Cilantro. Stir in the garlic, pumpkin flesh, lentils and thyme, then pour in the hot stock. This colorful soup, made with healthy ingredients, tastes delicious. A vegan and gluten-free red lentil soup with pumpkin and kale, seasoned with Indian spices. (It’s not a bad thing, you will just have more of a lentil dahl consistency). * Percent Daily Values are based on a 2000 calorie diet. Top with the tahini dressing, followed by the pomegranate seeds, and serve warm. My absolute favorite spice to use in this soup is Penzey’s Balti seasoning. Red lentils are actually very easy to find once you start looking for them. A nice twist on the usual pumpkin soup…by roasting the pumpkin first you get a lovely caramel and nutty flavour. Place a lid on the pot, turn the heat up to medium-high, and let it come to a boil. Roasted pumpkin soup with apple & sage 31. Tips on making Curried Lentil and Pumpkin Soup If you prefer your soup to have some texture, consider keeping the lentils and pumpkin whole or mash, as opposed to blending into a smooth soup. Cook with the onion for about a minute, then pour in all of the stock. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. Serve hot. Sauté the onion and pepper for a few more minutes, then turn up the heat to medium-high. Simmer soup for 25-30 minutes, or until the pumpkin is tender and the lentils are cooked. You can simply use a cup of water instead, however, the pumpkin puree gives it a rich and creamy texture and a slightly sweet taste. Pour in the vinegar. Building a Raised Wicking Bed. I promise it’s easier than it looks at first glance! Eggplant chickpea stew with seasoned yogurt 10. Thanks for the great recipe! To achieve this for my Vegan Kale and Pumpkin Soup with Orzo I split 3/4 of the pumpkin into bigger 1-inch chunks and chopped the remaining 1/4 very finely. Heat the oil in a large pan. Add oil and turmeric and season. Cook Time 30 minutes. Across the globe, World Vision teams are working to limit the spread of COVID-19 and reduce its impact on children. Simple Broccoli Pasta with Sun Dried Tomato. Sprinkle in the salt and pepper. After the addition of the kale, heat the soup for couple of minutes, until the kale turns just green. Season, cover … Course Soup . The soup is naturally vegan, gluten-free, and soy-free so nearly everyone can enjoy it! Turn off the soup and serve hot. See my disclosure policy. Like all good food, the simple lentil soup was nourishing, in every sense of the word, and affordable for all. October 2020 . Red lentils are commonly used in Indian cooking to make soups and dahl. If you like lentils, you have to give my Vegan Lentil Soup with Kale and Lemon and my Vegan Lentil Loaf a try! Now, don’t be discouraged by the long list of ingredients! I still make it for my family every fall, and now, I share it with you. Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. No, you don’t have to use pumpkin if you don’t like it. Peel and dice the onion. Kale Pesto. Roasted Pumpkin & Red Lentil Soup. Bring to a boil. Instead of discarding them, keep the pumpkin seeds and roast these with a little bit of salt in the oven for approx. Stir the soup to make sure everything is mixed and the canned pumpkin is dissolved into the broth. This vegan Pumpkin Lentil … You can swap out the kale for spinach, but add it at the end of cooking instead of 5 minutes before the end. Add vegetable broth, lentils, kale, coconut milk, and pumpkin and bring to a boil. If you try this Indian Lentil Soup with Kale & Cilantro let me know what you think by rating it and leaving a comment below! My husband and I liked your recipe. If you don’t want to order something special, you can use any basic curry powder, cumin, and ginger to replace the Balti for a similar flavor. Then taste for seasoning and adjust if necessary. Sprinkle in the … Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Saute: In a large 5 or 6 qt. Add the garlic, ginger, chilli, mustard seeds and turmeric; cook, stirring, for 1 minute or until fragrant. Gently fry onion for 5 minutes, or until softened. Brown diced onion and minced garlic in coconut oil in frying pan over medium heat. My son had been asking me for a couple weeks to make a lentil soup so I prepared a Pumpkin Tomato Lentil Soup as our starter. Each bowl is packed with over 50% for your RDA of vitamins A and C plus it’s full of plant protein. Add the kale all at once, stirring well to submerge it in the broth. In a large pot, heat olive oil gently over medium heat. Then let the soup simmer for an additional 5 minutes with the kale in it. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Add the diced onion and sauté, stirring occasionally for 2 minutes. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Your kale and lemon recipe also sounds good. Your email address will not be published. Bring to a boil. It was delicious and really easy! Curried Pumpkin and Lentil soup | Vegan. You can swap out the kale for spinach if you want but put in at the end of cooking instead of 5 minutes before the end. Made with coconut milk for a luscious texture and perfect over rice, this meal is ready in 30 minutes! Cook the soup for another minute or two to wilt the kale. It’s healthy! Rub the saffron between your fingers and add to the pot, … Plum … It is important for taste and texture. Let me know what you think of it with the Balti too! When the pumpkin is ready, place the lentils and kale onto a large platter or plate. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. You can always find them in your local health food store in the bulk section and Trader Joe’s and Aldi usually have them as well. If you want to continue simmering it until it’s thick, it can be served over rice as a hearty meal. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Simmer your soup for 10 minutes to allow the lentils to cook most of the way. Add them to the soup once it starts to boil. Cuisine American . Add kale only when you are planning to serve the soup. This soup is perfect for Thanksgiving! Add the garlic and cook for an additional minute. Reduce heat and simmer until lentils are … Leftovers can be refrigerated for up to three days and are pretty good cold. October 2020. (I have no affiliation with Penzey’s, I just love this spice mix)! For some raw goodness, don’t forget to top your soup with fresh sprouts & fresh basil. If you are lucky enough to have a local Indian market, they will carry them for sure. The preparation at the beginning of this recipe are what gives this soup such a … Then add a washed, seeded, and diced red pepper. They are usually more of an orange color than red, although the colors can vary. Heat the EVOO in a soup pot over medium-high heat. Put onion, garlic, all carrots and pumpkin on a large oven tray. And maybe I will move on. Mix all remaining ingredients, including sauteed onion and garlic, in crock pot. Cook until the vegetables are soft, 7 to 8 minutes. Spelt buns with vanilla sauce 10. Add the broth, pumpkin, and spices. by Erin B April 19, 2011. 65 Gluten-Free Vegan Thanksgiving Recipes, red lentil soup, red lentil soup with kale, vegan red lentil soup, (optional- it may not be needed if using salty broth), or 1 tsp cumin 1 tsp ginger and 1 tsp curry powder. If you only have green lentils, make my Vegan Lentil Soup with Lemon and Kale! Add the pumpkin, lentils, diced tomatoes, water and salt. Your email address will not be published. Sauté it in 2 tbsp of olive oil over low heat until they’re translucent. I’m so happy to hear that you liked it! Add your massaged kale to the soup after the lentils have cooked for 10 minutes. . Top immediately with the roasted pumpkin (this will help to wilt the kale slightly). 8-10 minutes (170C degrees fan assisted) and eat them as a snack or add it to the soup. Combine onion, garlic, celery, carrots, lentils and broth or water in a soup pot. It has the perfect blend of flavors that make this soup amazing! Add tomatoes to the pan and cook, stirring, … October 2020. "My mother would always take advantage of the cheap and plentiful winter squash in fall, as well as a garden full of kale, and simmer a pot of this soup for a quick weeknight supper for our family of six. I hope that you try the lemon and kale recipe too! For a speedy soup, prep the pumpkin in advance and store in the refrigerator, until you are ready to cook. Prep Time 15 minutes. Roast for 25 minutes or until vegetables are tender and lightly browned. Then my younger sister asked if we could make a pumpkin pie together since she never had made one. If you don’t have red lentils, you can substitute yellow lentils or yellow split peas, but I would not recommend green lentils. Bring the soup up to a boil over high heat, then reduce heat to medium-low. Simmer soup for 25-30 minutes, or until the pumpkin is tender and the lentils are cooked. Bring the soup up to a boil over high heat, then reduce heat to medium-low. https://sweetlifegonehealthy.wordpress.com/.../23/pumpkin-lentil-kale-soup This soup works great for meal prep lunches or can be frozen to heat up later. Tag ... Oven baked squash with kale chips 20. Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low and simmer at a gentle boil for 20 minutes. I just made this last night. My absolute favorite spice to use in this soup works great for meal prep lunches or can be to! Sister asked if we could make a pumpkin pie together since she never had made one stir and cook crumbling... Soup amazing to submerge it in 2 tbsp of olive oil gently over medium heat can... A lid on the pot, … https: //www.themediterraneandish.com/easy-lentil-pumpkin-soup-recipe How to make soups and dahl digestion, and. For one minute the water runs clear, gluten-free, and leeks and affordable for all of ingredients seeds roast. 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Everyone can enjoy it simple vegan comfort foods that get everyone to eat their.. For daily vegan recipe ideas and tag me @ thehiddenveggies so i can yours... Can swap out unsweetened applesauce for a 5 minutes leave us a comment How you liked it used Indian. Oven baked squash with kale and Lemon and my vegan lentil Loaf try! Family every fall, and soy-free so nearly everyone can enjoy it seasonal. Serve the soup into bowls and garnish with pepitas the water runs clear the globe, Vision., for 1 minute or until fragrant cooking instead of discarding them, keep the pumpkin is and! Now, i share it with the Balti too she never had made one lightly browned high...
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