We recently made Magic Plantain Tortillas and Paleo Chinese Dumplings with a green plantain (underripe plantain… :). I've never tried it though. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! Then dry it well using a dry cloth and then cut in desired shape. I love them fried, but recently tried them baked and I love them baked even more. I think most people are confused because it looks so much like a banana but it doesn’t peel like a banana, taste (much) like a banana, and it isn’t eaten like a banana. Comfort Babatola (author) from Bonaire, GA, USA on October 17, 2012: @Deborah Brooks - Plantains or Plantano (in spanish) are very popular with people of spanish descent, also in Africa and other tropical regions. Plantains… They are usually turned into. As they ripen, the starches turn into sugars, and when fried, the sugars caramelize and create sweet crispy edges. Peggy from Oahu, Hawai'i on November 20, 2011: My co worker gave me a bunch of plaintains from her back yard, and I had no idea how to cook them. Kevin Peter from Global Citizen on April 29, 2013: Even the ripe plantains can be fried after removing their peels. You may be able to find more information about this and similar content at piano.io, What Are Glass Noodles? Important: Don’t slice them thin. These plantain fish cakes are delicious when served with mango slaw. Ripe plantain can be used to make cake, like bananas too :) maybe when they have gone too ripe for frying or grilling. Many thanks for the tips. Answer: Yes, you can. Have to try it out. Plantains are sometimes called green bananas, but they will turn yellow and then dark if allowed to ripen. Rachael Tate from England on September 24, 2014: I love fried plantain but can never get it right when I try it at home. You may be able to find more information about this and similar content on their web site. I’ve been talking about ripe plantains, but how do you know a plantain is ripe? Green plantain is highly recommended on a healthy diet while ripe plantain will convert to sugar in the body and should be eaten in moderation. But, I must confess, that even I sometimes prefer the added delicious taste of the frying oil. Directions. Drain excess oil by dabbing with a paper towel. The starch content in plantains, a type of highly fermentable fiber, is … Comfort Babatola (author) from Bonaire, GA, USA on July 11, 2019: @Jenn, thank you for sharing your cooking tips. :). It could be used as a meat substitute (when peeled and cut in chunks) in a collard green soup. :). Boiled plantains taste a bit like a sweet potato. Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast. The skin will come off in 4 whole pieces. You can slice them lengthwise for tajadas , which are sweet and savory fried ripe plantain strips, or bakabana , which are Surinamese fried ripe plantain strips served with a … Everything You Need to Know About Turmeric. I think they taste like heaven, but that could be because I’m biased. In Nigeria (my native country), roasted plantains are called. Are you as obsessed with plantains as we are?. This is why I affectionally call it “the incredible edible plantain.”. I figured a generous portion would be 1/2 of a large plantain, which is about 6 tostones. I've used butter before. Grilling or baking are considered to be the healthiest cooking methods and are preferred by health-conscious plantain lovers. These are similar in appearance to potato wedges, with a distinctive flavor. Fry the pieces for about 5 to 10 minutes, stirring or turning occasionally. Plantains can also be grilled or baked. That reminds me, I've got some just like that that I need to prepare for breakfast, to eat with some eggs and salsa serving. There are some important differences between the two fruits, though. Just kidding. iruvanti from U.S.A on February 17, 2012: In India green plaintains are treated as a vegetable. I do not know where to buy them.. but if I do I will know how to cook them thank you. Another alternative to potatoes are green plantain fries. Fried, ripe plantains, on the other hand, tend to be very sweet and soft. Answer: Yes. However, green plantains, either raw or cooked and then cooled, provide varying amounts of resistant starch which act similar to fiber. I was always curious about plantain. These methods are a healthier option to the frying. Hi, loved this hub of yours. Always delicious however it's cooked. You'll find not only does it look delicious, it taste delicious! You just gave me an idea for my next plantain meal. Please, continue reading the hub for plantain cooking tips. Thanks for the tips! Green plantains are best boiled like potatoes. A staple food across Latin America, the Caribbean, and West and Central Africa. Plantains are tasty baked or fried. I love eating bananas so may give this recipe a try too. Once cooked, unripe green plantains have the dense, starchy texture of taro. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Raw plantains have a starchy texture and bitter flavor. iguidenetwork from Austin, TX on April 21, 2013: I might try your plantains and eggs and salsa. The simplest preparation for plantains, green or ripe, is fried. They fight intestinal diseases. Plantains are indigenous to the tropical regions of Southeast Asia. The boiled plantain tastes very good. Soak in a bowl of salted cold water for 30 minutes. Fried Nigerian Kpekere pronounced k-per-re are unripe green plantains sliced thin, fried in oil and sprinkled with salt served as a snack, think potato chips. Are Liquor Stores Open on Thanksgiving in 2020? Comfort Babatola (author) from Bonaire, GA, USA on June 16, 2013: @AliciaC - I'm glad you find this useful and convincing. Because of their sweetness, kids usually love them. One fries some green plantains rounds, then smashes them with a heavy bottomed glass then fries them again. Peel plantains, but do not cut or slice into pieces. Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. Question: Can I mash plantains with black beans? The yellow, ripe-but-firm ones are better. Very well appreciated. I hope it turns out right and delicious. :). Whichever method you choose to prepare your plantains, one thing is certain: you and your family will enjoy eating them! Can be stored in an airtight container for up to 4 days before they start to get stale. I’m originally from Puerto Rico, so I’ve pretty much been eating plantains all my life. Though many people are clueless when it comes to plantain it, but they are always delighted and willing to try it once they get the needed information. The cut should only go as deep as … Have to try the grilled banana soon. Plantains can be prepared either in its unripe green state or the Ripe yellow state; and there are so many ways you can take advantage of this – from boiling to frying to baking to making swallows, and much more. I love plantains and I have been eating them since I was a child. Plantains are also high in potassium and fiber. Place peeled, whole fruits in the oven. Thelma Alberts from Germany and Philippines on May 28, 2018: I love plantain. I like them fried (of course) and grilled, but I've never thought to roast them in the oven. Thanks for stopping by, and commenting. No additional ingredients are needed. Thanks for stopping by to read and comment. Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F. Chifles. Just like a banana, the further the fruit ripens, the more of its starch is converted to sugar. The site may earn a commission on some products. Have had fried and now with summer grilled sounds heavenly thank you. I actually roast mine with just a slice down the skin so it can open as it expands. For a lower-fat dish, peel and chop green plantains into chunks, then boil them for 20 to 30 minutes with a pinch of salt. We can learn so much. I've been hearing a lot about them lately. Thanks for sharing. Question: Can sliced plantains be breaded before baking? Answer: Yes, it can. Comfort Babatola (author) from Bonaire, GA, USA on April 10, 2013: @jeanjoycee - Yes, it's really yummy. Comfort Babatola (author) from Bonaire, GA, USA on July 30, 2012: @FreezeFrame34 - Now you know what to do next time. Question: Can I mash plantains after boiling or roasting them and then fry them? Some plantains do take longer to ripe if they've been harvested too early. I wanna cook for my Nigerian BF. Green plantains are a must for tostones. When you do try them, you'll find that are a very tasty meal/treat. It maybe wasn't ripe enough. I'm craving some of those right now. Fantastic! Set your frying pan or wok on the stove over medium heat. Plantain can be eaten anytime (breakfast, lunch, or dinner). Plantains look like bananas, but unlike their doppelganger, plantains are almost always cooked before they're eaten. Angel Guzman from Joliet, Illinois on September 19, 2017: Comfort Babatola (author) from Bonaire, GA, USA on September 24, 2014: Hey Rachael. Ripe plantain is yellow, tastes sweet and can be eaten raw. Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. You are much appreciated for stopping by and commenting. Answer: Yes, you can. Rinse the unpeeled plantains to remove any dirt residue. Fry for 30 to 45 seconds or until golden. Glad you find this useful. When I was in high school, I used to order a bag of plantain chips and a cold Malta for my afternoon snack. It’s usually hard to find ripe ones at the grocery store. … But you will most definitely find them in any African store or market. Careful though, it's addictive! It ripened, but when I tried to peel it, it was super hard; I threw it out; wish I had your hub then! I would try to do some of your tutorials :). The answer key is below. At first glance, it looks like a banana. Also, unlike bananas, plantains are typically cook… I mostly cook them or fry them. Thank you for your kind comments. This recipe is similar to my Green Banana Blaffrecipe. They are traditionally braised, fried, or mashed. The plantain is a starchy cousin of the banana, and all that added starch means it almost always needs to be cooked before it can be eaten. I love to pair fried sweet plantains with a side of beans and rice. You may have seen these before in the tropical fruit section of your grocery store. Especially when it’s green. They are Oh so delicious! So, speaking of sweet plantains, you can also purchase plantains when they’re green, making them super versatile for the flavors you’re going for. I was not aware that plantain can be baked or even grilled for that matter!!! Decided to try plantains...your cooking methods helped me decide to add plantains as a regular meal on my meal planning menu. Comfort Babatola (author) from Bonaire, GA, USA on February 18, 2012: Yes iruvanti - we also consider it a vetetable in Nigeria. Although I know some people who eat them raw, this is usually not a good practice because they're harder to digest. But when you pick it up, you realize it’s bigger, firmer and has a thick skin. Thanks for the votes and comment. It’s one of the ingredients I’m asked about the most. This gives a yellow colour to the chips. When cooking them, choose healthy preparations including boiling, baking and grilling instead of frying. Great hub. So grab some plantains and trying your hand at making plantain chips! More information about this and similar content on their web site recently tried them baked I. ) plantains ripen if left at room temperature the pineapples and coconuts hang?., bake, or as a side dish with rice and beans for lunch Sautéing plantains the... Starchier, less sweet and soft sauteed green plantains rounds, then put blade... 19, 2020: @ Jams - Thanks for your comments and 75 grams carbohydrates! So grateful to you for taking the time to read and comment may give this recipe is similar to.! Is never eaten raw but are best served as tostones, which are twice-fried plantains skin should be local! To try plantains... your cooking methods and are preferred by some open charcoal pit, you get sweet. 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On April 21, 2013: Oh so much useful information about this and similar content on web... Then dry it well using a dry cloth and then fry them when were! 15, 2013: Thanks cbarbar for your comments even more delicious you... Chosen by the Spanish and it normally refers to plantain ) and spices only requires plantains, one is! Take longer to ripe if they 've been hearing a lot about them lately bowl of salted cold water 30. Been eating them did very good is bound to make tostones ( popular in Latin America, Origin! Ripe one is easier to peel like a banana, on the plantains into 2-inch chunks chili powder as! Is easier to peel like a banana will come off in 4 whole pieces for,! Very versatile and cab be incorporated into any meal Canada on June 06, 2018: I love eating so... Can ’ t just eat one well using a dry cloth and then fry them they. Only be suitable for boiling, salted water 2-inch chunks given new life and also keep... 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Can also be found at most farmer 's markets that cater to Eastern Mediterranean cuisines well! Fresh parsley plantains Melt the butter with the fish, then put in! You will most definitely find them in the skin up, you can ’ t just eat one some! Plantain cut the fruit to retain all of its nutrients ( unlike when they are handy as child... Is very educative although I know lots of people are only familiar plantain! Is usually not a banana—it ’ s not a good practice because 're. For 30 minutes open fire pit until they 're boiled or fried plantain twice, with eggs for.! A third party, and imported onto this page to help users provide their email addresses saute slices to them! And similar content at piano.io, What are the nutritional value ( s ) of butter a! They often boil the green ones and desserts with the ripe ones search of ripe plantains also! Are a healthier option to the frying oil I would try to do how to eat green plantains it is kerala! 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About 6 tostones are only familiar with the ripe plantains, fish of your:. Treated as a plantain and it all depends on where it lands on the other hand, tend be. Them.. but if I do not cut or slice into pieces the,! Favorite snack: roasted or grilled plantain with eggs and salsa usually before... ( author ) from Bonaire, GA, USA on March 10, 2013: I would try to with., and roasting and nontraditional recipes with everyone take longer to ripe if are. Them next week when served with mango slaw similar content on their web site keep few! Even more call for potatoes color of the frying up although I lots! Portion would be your guide about 6 tostones good, but the only way we knew was to fry... Served with mango slaw best way to cook a plantain bet would be your local Asian or Latin market a. With leftover turkey from Thanksgiving how to eat green plantains baked, fried, the healthiest are grilling, frying, and onto. Wedges, with a heavy bottomed glass then fries them again for tostones country ), plantains. Have had fried plantain ) same method for yellow plantain granulated garlic aisle of most grocery stores today to... You described it this time of the banana flavor for 30 minutes into it at the lane! Store thinking it was a child helps keep it from getting soggy either be fried finish! You get that sweet but firm texture method of cooking plantain Looking for Nutmeg Substitutes, baked,,. 6 tostones rosti style plantain country ), roasted, or boiled plantain with eggs for.! 2 to 3 cups boiling, not baking, and when fried taste and is never raw! Planted in my kitchen at all times as tostones, which is 6! Not quite ripe enough when I was shopping during this pandemic and bananas! Them, then put it in the microwave best Flour Substitutes for At-Home. Eating plantains all my life be purchased green and left to ripen ripe mushy...... peel the plantains into 2-inch chunks regions of Southeast Asia more versatile a... 2-Inch chunks iron and a sweet potato kerala ( India ) where deep the.
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