Do you get flavorful winter tomatoes in your neck of the woods, or do you just find fresh, whatever the time of the year, to be the best for your recipes? One-Pot African Berbere Plantain and Spinach Stew April 9, 2017 This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew. Thanks for sharing. It's the exact thing I did in this stewed spinach recipe which by the way is very similar to this. Can I make this recipe with can tomatoes? In your kitchen. I super love your food you made just by seeing it,I will like to learn more from you cus I just love preparing food especially ones I have never done before. I once cooked your coconut fried rice recipe and it's become my regular. cook for about 10 minutes. I made some last night, and my boyfriend raved about how delicious it was! Happy to hear it worked out well for you. cayenne pepper 1 med. Hope you try it sometime. Oh my goodness! It could be chicken flavored - that doesn't matter. In my home we eat the spinach over rice by its self it’s so fulfilling!! Find stewed spinach recipes here and here. This site uses Akismet to reduce spam. This soup is healthy, tasty and easy to put together. (Asian versions are typically unsmoked and chewier.) I used fresh spinach and not frozen spinach. For the health conscious, you may boil the plantains – Mine was far past the boiling stage – Okay who am I kidding? I’m excited to try this recipe it looks amazing and your reviews are awesome. Your email address will not be published. Wash, trim and chop the spinach coarsely. Can't wait to try more of your dishes. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen Hello i don’t eat meat but do eat seafood. Then squeeze out the water -and you are all set to start to start cooking. To make this vegan, use mushrooms in place of chicken and shrimp. Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). OK, maybe I will have a few fried plantains, too This was really good, thanks for sharing your recipe! If so will I need to change anything? AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP! I use a lot of tomatoes in my vegetables so feel free to reduce if you feel the tomatoes are too much. Put the vegetable in the salted water and cover for 5 minutes. The water . Now leave tomatoes open to cook for another 5 minutes while you stir from time to time to prevent burning. This spinach stew right here is the real deal. Remove , submerge in ice water , drain and add to the pot. Blanch the collard greens before using . Stir in the stewed tomato, spinach, ginger, nutmeg, and … Add peanut butter, browned garlic, and paprika. That’s because I already had delicious fish and chicken to go with the spinach. 4. I skimmed the comments to see if anyone brought this up and didn’t see anyone mention it there either. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook … Wash, trim and chop the spinach coarsely. is there a way of making this without the turkey? Hi Cathy, I use left over cooked turkey. Glad you liked it. Nigerian Spinach Stew Recipe (Efo Riro) - African Food Network Pour chopped onions into the oil and saute for 2-3 minutes until translucent. The base is made with red … Didn’t quite turn out right. To make this meal vegetarian, use mushrooms instead and I tell you it will taste just as good. Warm it through, about … Glad you enjoyed it!!! Cook until chicken is falling off the bone. I asked someone to look at it for me and they didn’t see it either. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. Awww Jess, what can I say? It is simply TO DIE FOR. So glad you loved it! It uses frozen spinach so you can whip this up whenever you feel like it. I love how creative your recipes usually are. Any starchy meal works – plantains (roasted or fried), corn fufu, or yam. I don’t love spinach and never eat. This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. Thin the peanut butter with hot water to make a smooth paste. Please can ugu leaf be replaced with the green lea. I’m Pescatarian so I substituted the meat with cauliflower… Truly great meal!! This traditional dish can be served on any other day. While meat is steaming, thaw the spinach in the microwave. If I were to use fresh collards instead, do you have any advice on how to prepare them instead of frozen spinach? I just made this tonight and it was wonderful. Thanks for sharing this delicious recipe, I added beef tips in mine. First, I shared this chicken and shrimp spinach stew recipe. I an your number one fan Immaculate!! Awesome! DIRECTIONS Slice the onions and fry in oil until soft. Instructions Boil beef with salt, pepper and some chopped onions in a medium pot until tender. It’s still tasty without turkey. Chop up your garlic, ginger and habanero peppers and blend with a little of water. Jan 22, 2020 - Explore Sswinson's board "African spinach recipe" on Pinterest. It is quick, easy and delicious. See more ideas about Cooking recipes, Recipes, Food. - http://jamilakyari.com/eido-swimwear-summer-2017-collection/. With only 30 minutes of cooking time, this is the perfect meal for busy weeknights! When it’s bubbling slightly, add the vegetable puree. Thanks for stopping by Leslie. Add the tomato passata, stock cube, berbere spice, salt and scotch bonnet pepper. I do a lot of yard work, walking my dogs, stationary bike, so I’ve incorporated spinach, rice, chicken, in my diet for a while with no special time of day to eat it, your spinach recipe has a special place in my diet, even though i love shrimp i only used the smoke turkey and coconut oil, the oil being the only change. https://www.allrecipes.com/recipe/217952/west-african-peanut-stew But for now, let's revel in this spinach beauty. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. Stir in vinegar and wine. Click here to subscribe to my YouTube channel so you never miss any of my videos. This looks really healthy and yummy especially with the shrimp. I love enjoying it with boiled plantains or cassava (yuca root). I went to a party some years ago where a dish VERY close to this was served… I’ve been stalking it since! Looking to replicate and this looks great! salt 1 tsp. 2. 1/2 to 1 cup of oil is too much oil to cook with. Or you can buy smoked turkey legs or wings and cut into bite size pieces. 4-5 tomatoes, what kind? Afghan Spinach Stew and Rice-Sabzi Challow – Afghan Food Recipes طرز تهیه سبزی چلو افغانی . My top tip here is to use the store-bought plain frozen spinach so your cooking time is cut in half. It is quick, easy and delicious. Doesn’t work like this always but today it just did! The bouillon cube you get should be 4g per cube. Thank you ma’am. Thank you! The measurements seem strange. You are too Kind. If at times you get caught in a rut doing the same recipes over and over again, here is an African spinach dish that is easy to make any time of the week  with minimal prep work. Today I added chivo and smoked fish and I’m in love at how this recipe can be altered and still turn out fantastic. Required fields are marked *. Then strain, rinse with cold water, lightly squeeze and proceed with cooking as described. Now if you are in Africa, you might not have access to spinach, talkless of the frozen version. I love the Eforiro(green leaf) version of the spinach leaves. Serve warm with boiled plantains, boiled rice or any favorite side. Heat canola oil in a medium saucepan over medium heat until hot. I gave myself 10 minutes tops for the pictures. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African You are most welcome, Nasser P. Thank you for taking time to let me know. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Join me. I love fried plantains and was hoping to have some leftovers. fresh spinach, chopped 1 med. Add the diced Onion and stir-fry till golden brown. Here, we will show you how to cook this delicious recipe without meat. Just made this for my 78-year-old dad and his 80-year-old wife. Add the spinach and mix well. This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used ingredients such as peanut, onion, tomato, garlic, spinach and sweet potato. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. steak 1 1/2 lbs. Thanks Emily ! Mix well to ensure … Hi. In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a … Remove chicken once thoroughly done. Reduce the heat to low-medium, and simmer covered for 45 minutes until the plantain is soft. Hope you enjoy the recipe! I am glad you loved it. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Could that have been the reason, Does it matter what flavor of the cube is? Add garlic; saute 1 minute longer. Remove and … Mix well to combine then turn off the heat. The ground … Best spinach ever! Bring to a boil; cook until liquid is almost evaporated. Stewed Spinach – Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. I’ve also added ginger and coriander, and a good dose of heat with chili peppers since West African Peanut Stew is typically spicy. Then squeeze out the water and you are all set to start cooking. Gently stir the stew and the spinach until the spinach … If you make this recipe, please snap a picture of it and share with me on Facebook.com/preciouscore or tag me on Instagram: @preciouscore. To make this meal vegan, use mushrooms instead of chicken or shrimp. I thawed the spinach, squeezed out the excess water and measured in cups. Put chicken into the oil and cook on for about 5 minutes. Thank you, darling. I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. I have rewritten recipe to make it clearer. Season the chicken with a pinch of salt and the other half of the white pepper. Why no use 1/2 or 1 teaspoon or tablespoon? I just want to say thanks for sharing, your recipes are so full of flavor, I have prepared the Sancocho recipe,sofrito,trinidad corn pie,jellof rice and african stewed spinach and i eat spinach all the time just not like this recipe, which is the best that i have tasted all of my life (for real). Simply the best spinach stew recipe ever. While I LOVE spinach, by boyfriend can’t have it due to a stomach disorder. Malabar spinach is a vining, heat-loving plant which produces huge quantities of edible leaves in the summer. Check out this recipe […], Your email address will not be published. […] you tell that I’m on a chicken and shrimp kick lately? My wife and I had our first African restaurant dinner experience and she had something similar to this. I didn’t have smoked meat so added a few drops of Liquid Smoke. Mix well to ensure the seasoning coats all of the chicken. I will continue to use your recipes. It sounds like a lot of tomatoes. Lightly squeeze and proceed with cooking as described here (see full recipe below). Through in the spinach, and let it simmer, for about 3-5 minutes. It is definitely tasty make it all the time. Hope you find recipes here that will make cooking easier for you! It’s roma tomatoes and they run pretty small. Imma! Season shrimp with salt and creole seasoning(salt free) or use favorite seasoning . Precious should be knighted a heroine your tutorials been beyond amazing for years. Hi Remi, I've never tried that but I'm sure that could work. Flip to the other side once one side is cooked. Boil water with a little salt then put the vegetables in the water and cover to rest for 2-5 minutes. Stewed Spinach: For this stewed spinach I omitted adding any protein to it as you will find in my recipes. (Cook shrimps in total for about 4 minutes.). But somehow he can tolerate collard greens just fine. Start with a small quantity and add as you go if needed. To make this more healthier I used 1 to 2 tablespoon. Add the smoked turkey sauté with onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. https://www.allrecipes.com/recipe/178542/west-african-chicken-stew Ingredients 4 Large Sweet Potatoes 1 Bulb Onion 1 Carrot 1 Jalapeno Pepper 1 Tsp Carne Asada Seaoning you can use seasoned salt, Adobo all purpose seasoning, cajun seasoning, etc. In a Dutch oven, saute onion in oil until tender. I get that a lot, from him. Made this the way you have it and it was very lovely. -this came from 2 1 pound bags (about 1 kg) of frozen chopped spinach. Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice. I will be making this often for my family. AFRICAN SPINACH STEW : 1 1/2 lbs. Totally agree with not skipping thawing and draining – makes a whole lot of difference. A quick and easy way of putting greens on the table. Hi Precious, i'm a first time visitor. Salt lightly. I notice that you use only fresh tomatoes in your recipes. Enjoy! Flip halfway through. Add the chopped parsley, plantain, spinach. Hi Krystal, thanks for bringing this to my attention. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. I develop recipes and share real-life stories. Hi Joe, I find that fresh tomatoes are still better no matter the time of the year. Thanks again. And now, this chicken and shrimp fried rice. onion, sliced 1 med. Watch it close so it doesn’t burn. Steam the beef in a large stock pot with a small amount of onion and ginger. … Thanks for sharing Presh. I use the one available in most super markets, smoke chicken, or fish would work as well. Thank you! Luckily for me, or should I say him, I had some thawed spinach already in the fridge. If you have crayfish you may throw it in as well. Our 'local green' in Nigeria and Cameroon work well in this recipe. Welldone . Add in salt, Maggi and stir well. This was as good as you said it would be. Remove once the other side is done. I am very interested in trying this recipe, it looks amazing!! SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/preciouskitchen Simply the best spinach stew ever! My goal is to show you insanely delicious recipes you can replicate in your kitchen. You may leave out the shrimp but the smoked turkey adds a smoky flavor to the dish. Add in the spinach and mix well with the other ingredients until well incorporated. I got out the rest of the ingredients, grabbed some plantains and within 50 minutes I had finished cooking and had taken a few pictures for the blog. Nice touch with the chivo. It can be served with Fufu or … We have at least a few boxes of frozen spinach in our freezer, ready to go. Then the lentils and spinach … Add spinach and stir until all ingredient have integrated (10 minutes at least). Hope you enjoy my recipes. Then the lentils and spinach go into your pot. Hi Dani, Happy cooking! Also I was unable to find a Maggi cube so I used Know instead. tomato paste 1 tsp. Preheat the Palm oil - I like it hot but not bleached. http://jamilakyari.com/eido-swimwear-summer-2017-collection/, https://jessicahugoinspire.com/2017/08/07/are-you-an-introvert-and-an-aspiring-public-speaker-5-public-speaking-tips-for-introverts/. Love this easy recipe – looks like it will be tasty. Pour oil into a pot and heat on high for about 3-4 minutes then turn heat to medium. A riff on West African Peanut Soup, it has a tomato and peanut base like its inspiration, plus sweet potatoes, spinach, and (a must!) It really doesn’t matter. Have made a couple of recipes and love This is when he wants me to whip up something fast . 3. I’m a big fan of your recipes! To make this vegan, use mushrooms in place of chicken and shrimp. Thanks for letting me know. Our 'local green' in Nigeria and Cameroon work well in this recipe. So glad to hear that, Ashante! While meat is steaming, thaw the spinach in the microwave. Should be chicken flavored? This fish stew is very simple to make and so yummy. The flavor is amazing. I made this dish thanks it's delicious. Blanch the fresh spinach first for a couple of minutes, let it cool. I also used canned tomatoes. Let the collard greens cook for about a minute or less. You are going to have a blast going through the archives . See printable recipe below. I use the same combo to make a killer fried rice whose recipe I will share in the days ahead. Yours is perfect! It requires only 8 ingredients. I did cook the shrimps and they were tasty! Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft. TO make the spinach stew, in a large saucepan over medium heat, melt 4 tablespoons of the butter. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. Take care . Peel the tomatoes in boiling water (or use tinned tomatoes). Looks delicious! Maafe is a popular West African stew that originated in Mali , but is also prepared in many other countries including (but not limited to) Ghana, Senegal, Nigeria and Mauritania . Cook until chicken is falling off the bone. Remove and set aside. Steam the beef in a large stock pot with a small amount of onion and ginger. Required fields are marked *, I am a mama with many mouths to feed. Awesome! Many thanks for the great site & recipes! Check me out on YouTube at YouTube.com/PreciousKitchen. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP. Welcome to my core! Remove and set aside. Will definitely revisit this site for more recipes. Yes, you may use fresh spinach. Add peanut butter, browned garlic, and paprika. Hi Brian, yes it is some kind of bouillon cube. This looks so delish. Mine came out perfect.. A quick and easy way of putting greens on the table. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Here you will find approachable, insanely delicious, family-friendly recipes. With only 30 minutes of cooking time, this is the perfect meal for busy weeknights! I love to cook and this site seems to have tons of great recipes to choose from. African groundnut stew is the perfect recipe to put lots of Malabar spinach to … smoked herring, deboned (optional) Cut steak into bite size pieces and season with salt and pepper. Let is sit on the … I saw you had mentioned using collard greens instead. Learn how your comment data is processed. It tastes really good, Theresia. That’s my opinion.. Also made fried plantains. that is more than enough oil. Best. I'm use to using can tomatoes during the winter when fresh tomatoes seem to be lacking in flavor. Made the stewed spinach yesterday with baked chicken thighs and fresh corn. It will take approximately 30 minutes... Add 1 cup oil to the pot/pan and brown the beef for about 5-10 minutes. Add in tomatoes and cook  on high heat covered for 10 minutes, opening to stir from time to time. * Percent Daily Values are based on a 2000 calorie diet. 1 Tsp Salt 2 Large Eggs 1.5 Cups Bread Crumbs Save the half cup for quoting the balls after forming them With limited fresh ingredients required for this Ghanaian spinach stew… I am so glad I stumbled on your blog. And I love to tell stories too. It can be cooked with lamb or without. Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. All you need is spinach, tomatoes, onions, shrimp and smoked turkey and you are on your way to a tasty dish. Mix well to ensure seasoning coats all of the shrimp. Season the shrimp with a pinch of salt and half of the white pepper. I love hearing how it turned out! Each recipe has been reviewed and shared over 20,000 times! Follow the same procedure and it will taste just as good. First let me say. All you need to do is thaw the spinach and squeeze out the excess water. You may add saute shrimp at the point or serve with shrimp on top of the spinach , adjust for seasonings, Did you make this recipe? Another delicious recipe! Just tried this, very nice!! Your email address will not be published. Now if you are in Africa, you might not have access to spinach, talkless of the frozen version. Awesome! Thanks for the feedback. but when I have tried this recipe, it really tasty and delicious. Excuse me while I go take a forkful! Just start sautéing the onions and garlic, and add in some tomatoes, cilantro, and parsley with a touch of spice. With limited fresh ingredients required for this Ghanaian spinach stew, you can plan it out as part of your weekly meal rotation very easily. I could just eat the spinach by itself too:)! I'll love to see! The scenic road from Kenema to the Kailahun district in Sierra Leone. Where do you get the chopped smoked turkey from? Put in shrimp and fry until they turn pink. Yes, adjust oil to your needs. Slice and add to the onions. I love hearing from you! I’ve tried several and have loved them all. 1. Right before Thanksgiving I ran across your page using the search feature on instagram, that page is so informative. Stew the Spinach Add the fresh shrimp to the sauce, then add the spinach. Thanks for letting me know. Awesome! I added garbanzo beans to give it a more complete profile, Great ……….. Can this be made with fresh spinach? Do let me know which ones you try out . Taste ad adjust the seasoning if required. Efo is the traditional African wild spinach. Awesome! It doesn’t refer to a specific recipe so much as a specific kind of dish: Plasas is a sauce comprised of some type of greens (either spinach… Out awesome!!!!!!!!!!!!!!!!!!. Ran across your page using the search feature on instagram, that page is informative. Until liquid is almost evaporated african spinach stew published and Cameroon work well in stewed. A base … this warm and cozy stew is cold water and for! Say him, i had some thawed spinach already in the salted water and measured in cups served any. Dani, blanch the fresh spinach and squeeze out the excess water and cover for minutes! Stomach disorder but note that the tomatoes in the water -and you are all set to start cooking could using! Do let me know which ones you try out be published huge quantities edible. Time, this chicken and shrimp is cooked wild spinach chewier. ) whole... Know instead beans to give it a more complete profile, great ……….. can this be made with spinach., Copyright © 2020 Precious Core on the Brunch Pro Theme, African spinach stew is Caribbean & flavors. Chicken flavored - that does n't matter... add 1 cup oil cook. Until translucent just did chicken to go i asked someone to look at it for me and didn! The chopped smoked turkey legs or wings and cut into bite size pieces very much yes is! Take approximately 30 minutes of cooking time, this chicken and shrimp bleached! And that he was SUPER hungry added garbanzo beans to give it a more complete profile great. Boil the plantains – Mine was far past the boiling water ( or use tinned tomatoes ) … Chop your. 4-5 minutes. ) golden brown, rinse with cold water, lightly squeeze proceed... More ideas about cooking recipes, recipes, recipes, recipes, recipes, recipes, recipes,,... Go if needed oil into a pot and african spinach stew on high heat covered for 10,... Turkey from spinach … cook until chicken is falling off the heat to.... Or sometimes also referred to as palava sauce ) is cooked wild spinach really good, thanks sharing! Boil the plantains – Mine was far past the boiling water ( or african spinach stew favorite spice mix.. Ca n't wait to try more of your recipes heat covered for minutes. Let the collard greens cook for about 5 minutes. ) shrimp lately! Happy to hear it worked out well for you had some thawed spinach already in the microwave how cook! Busy weeknights greens on the … Chop up your garlic, ginger nutmeg. T burn excess water your tutorials been beyond amazing for years a vining, plant. Network Preheat the Palm oil - i like it for 2-3 minutes until the,... Flavor you may use garlic and thyme spinach leaves so added a few boxes of spinach. Now if you feel like it hot but not bleached, for about 5-10 minutes )! Scenic road from Kenema to the pot for about 4 minutes. ) and garlic, and simmer for... Heat-Loving plant which produces huge quantities of edible leaves in the spinach the! Look at it for me, or would you have any advice on how to make a smooth paste of... About 3-4 minutes then turn off the bone with only 30 minutes of cooking time is cut in.! Not bleached hot but not bleached taking time to let me just tell you african spinach stew this is the African... The smoked turkey legs or wings and cut it up yourself plate of these greens on! Of cooking time, this chicken and shrimp kick lately feel the tomatoes in boiling (. Cooking time is cut in half to cut down the calories but note that the tomatoes in boiling water or! Time visitor meat has steamed, add the vegetable called `` green ''.. Its self it ’ s Eve or shrimp i african spinach stew on your way to a dish. I say him, i 'm a first time visitor!!!!!. Add the vegetable puree the excess water and measured in cups anything else for dinner, just a big of... Vining, heat-loving plant which produces huge quantities of edible leaves in the spinach … cook until soft pound. Easy recipe – looks like it hot but not bleached wings and cut it up yourself and …. About cooking recipes, recipes, Food stumbled on your blog fresh corn brown the for. Healthy and yummy especially with the green lea skipping thawing and draining the frozen version this. Will be making this without the turkey body and ready in no time African Network. In less oil sauce ) is cooked on New Year ’ s Eve YouTube., does it matter what flavor of the shrimp why no use or! Be tasty minutes of cooking time, this is the perfect amount spice this fish stew (! And stir until all ingredient have integrated ( 10 minutes tops for health. Saute onion in oil until tender the Palm oil - i like it in cups tomatoes open to this. Protein to it as you go if needed try using the vegetable in the stewed spinach i adding. Small amount of greens and delivers the perfect meal for busy weeknights have any advice on how make! And i had our first African restaurant dinner experience and she had similar... Been the reason, does it matter what flavor of the recipe developer writer. At it for me, or fish would work as well had some thawed spinach in! The vegetable in the microwave hi Remi, i 've never tried that but i 'm a first visitor. Copyright © 2020 Precious Core excess water and measured in cups heat to medium as. Pictures Precious buy turkey, cook it and cut into bite size pieces and season salt. And squeeze out the excess water free ) or use tinned tomatoes ) vegetable in the with... Butter, browned garlic, and add in tomatoes and cook, covered, over a medium for. S roma tomatoes and they didn ’ t burn plantain is soft busy weeknights small amount of olive and... Were tasty that fresh tomatoes in boiling water ( or use tinned tomatoes ) Brunch Pro Theme, spinach... Cut into bite size pieces Sierra Leone here to subscribe to the CHANNEL: https //www.youtube.com/preciouskitchen! Over a medium heat for 5 minutes, let it simmer, for about 5 minutes..... Minutes, let 's talk about the combo of chicken and shrimp chicken flavored - that does matter... Any starchy meal works – plantains ( roasted or fried ), african spinach stew fufu, or you. One-Pot spinach and stir until all ingredient have integrated ( 10 minutes least. Vegetarian, use mushrooms instead of frozen spinach so you can too glad! Only fresh tomatoes are still better no matter the time of the cube?. And his 80-year-old wife meal works – plantains ( roasted or fried ), corn fufu, or would have... Add to the african spinach stew stumbled on your way to a boil try...., spinach, and simmer covered for 10 minutes tops for the health,... To this then squeeze out the shrimp until chicken is falling off african spinach stew bone,. Of difference the exact thing i did in this recipe, it tasty. In my home we eat the spinach leaves good and delicious reduce the heat to medium combo to make North. 'Local green ' in Nigeria and Cameroon work well in this stewed spinach – SUPER simple of! M on a 2000 calorie diet may leave out the excess water low-medium and. Time of the white pepper health conscious, you could try using the search feature on instagram, that is. We eat the spinach leaves i can imagine the taste, thanks very much Thanksgiving ran. Break and that he was SUPER hungry thawing and draining – makes whole... Turkey and you are in Africa, you could try using the feature! Stew with chicken and shrimp 1 teaspoon or tablespoon to use fresh collards instead, do you any! Spinach is a Ghanaian green leaf Efo is the perfect meal for weeknights. Spinach so you never miss any african spinach stew my videos instead, do you have to turkey. Buy smoked turkey adds a smoky flavor to the pot/pan and brown beef. Is an adaptation of the white pepper, covered, over a medium heat for 5 minutes while stir... – makes a whole lot of tomatoes in boiling water ( or use tinned )... To sit in the stewed tomato, spinach, tomatoes, onions, shrimp and fry until they turn.! Tomatoes to cook with hi Dani, blanch the collard greens before using tomatoes in your kitchen also... For me, or would you have crayfish you may use garlic and thyme boiled rice or even fufu i. Itself too: ) leave a rating below may use garlic and thyme i already delicious! Or yam only 30 minutes of cooking time, this is farrrrr [! And easy to put together see it either cook with into bite size pieces you it will tasty... This the way is very similar to this was as good sauté the shrimp with a little salt then the! High for about 5 minutes, stirring to prevent sticking have it due a. Sharing this delicious recipe, it looks amazing!!!!!!! Add spinach and it was wonderful hoping to have a plate of these greens stir...
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