*Note: The Thai Peanut Sauce will keep in a glass container in the refrigerator for 4 weeks. Place the cauliflower florets into a large bowl and pour in 3/4 cup of the sauce. Drizzle sauce over cauliflower. Stir in chicken, warmed sauce, and continue to stir-fry for 2-3 minutes, until entire dish is hot. We have ANOTHER way to eat cauliflower. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. Required fields are marked *, Rate this recipe Please try again. Plus the sauce is completely sugar-free! For those of you who follow us on Instagram, you probably know that we MOVED at the end of May. #vegan #glutenfree #thaipeanutsauce #cauliflowerwings In the meantime, this cauliflower meal prep recipe is here to save the day. Use a sharp knife to cut the cauliflower head in half vertically, and then in half again. Get My Copy. Used whole Serrano. These THAI PEANUT ROASTED CAULIFLOWER STEAKS are just the right amount of creamy, spicy, and tasty. Enjoy these meatless tacos any day of the week. Drain & set aside. These Thai Peanut Cauliflower Steaks are roasted to perfection and then drizzled with a savory peanut sauce. CAULIFLOWER STEAK is a flavorful vegetarian alternative. Shake or whisk until the sauce is smooth and combined. Stir and microwave for an additional 7 minutes. Next, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, red cayenne … These Thai peanut cauliflower wings are savory, crispy, and hard to stop eating. Not sure what to serve these with? ★☆ There was an error submitting your subscription. You'll also get our FREE ebook: Learning to Cook! Now, go meal prep your Thai peanut cauliflower ASAP and show off your skills on the ‘gram. WOW!! PLUS get our FREE ebook! And I promise to get back to our regularly scheduled recipe programming here, too! It’s a food blog where we share the healthy, simple recipes that help us (and you!) These Thai Peanut Cauliflower Wings are coated in a simple batter, then baked to perfection and tossed in a tangy peanut butter sauce! Brush each steak with olive oil then sprinkle with salt & pepper. https://www.tarladalal.com/Cauliflower-with-Peanut-Sauce-1728r Place the cauliflower florets into a large bowl and pour in 3/4 cup of the sauce. Learn How to Make Cauliflower Steaks with this delicious Thai Peanut Roasted Cauliflower Steaks Recipe! This easy vegetarian meal or side is always a hit. Or you can make these as a side dish and pair it with this Oven Fried Chicken Breast or Parmesan Crusted Lemon Pepper Tilapia. Slice up your onion, pepper and carrots. Add golden raisins, and stir to evenly coat. Let’s be honest, I didn’t quite get there and need to get my butt in gear again. In a small bowl, whisk together peanut butter, sambal oelek, soy sauce, lemon juice, remaining 1 tablespoon olive oil, and brown rice vinegar. stay fit in the kitchen. Healthy dishes like these Roasted Cauliflower Steaks help me to remember that making smart choices with eating can be just as delicious as layering on the cheese and carbs. https://plantifulemma.com/2019/08/03/thai-peanut-quinoa-bowl Planned ahead, veggie-loaded, happy belly, normal food. We both loved it. They have a tendency to get soggy if they sit in the fridge for much longer. Sign up with your email address to be the first to know about new products, VIP offers, blog features & more. And that’s it! But for now, I’ll be sharing TONS of stuff on Instagram. ★☆ This is a super versatile dish, so the options are endless. Toss to coat fully. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. If your baking sheets are on the small side, you’ll probably need to prepare two! Using the shredder … You’ll be surprised by how flavorful this Roasted Cauliflower Steak Recipe is. This Thai Peanut Satay has ALL THE FLAVOUR of your favourite thai peanut dish, minus the carb-loaded noodles. Divide the rice evenly between 4 bowls (or containers if meal prepping). Spread the cauliflower onto the baking sheet and bake for 40 minutes, tossing halfway. Cauliflower-florets coated in an easy batter then baked to perfection and tossed in a tangy peanut butter-sauce! Sprinkle with sesame seeds and store in the fridge for 2-4 days. OK! Roast for 15 minutes. Pizza, takeout, mac & cheese, other forms of pasta, chips. Once cauliflower is done baking, remove from oven and allow to cool. Enjoy the rest of your vegetarian January. Place all sauce ingredients in a medium saucepan over medium heat. Toss to coat fully. Dip each piece of cauliflower into the batter, let any excess batter drip off then place the cauliflower … Once both are prepared, I like to toss them in a bowl with shelled edamame and the remaining peanut sauce. What’s The Fitchen, you ask? Stir-fry over medium-high heat, for about 5-6 minutes, until cauliflower rice is soft. I’ll be sure to correct the recipe card for the lemongrass – thank you for pointing that out! Thank you for this brilliant meal. ★☆ Hellooooo, normal! Eventually, we’ll be sharing a whole before + after blog post. Thai Cauliflower Rice Salad with Peanut Butter Sauce An exotic and colorful combination, which replaces the rice with the nutrient-loaded cauliflower. https://www.onegreenplanet.org/vegan-recipe/sticky-peanut-cauliflower-wings Let’s cook! Or maybe both. Our house was built in 1920(! Reduce the heat to low and simmer 5-7 minutes. and C) you seem to be huge fans of Thai flavors! We currently reside in Indiana where we balance our time between cooking and doing new projects on our first home! ★☆ If you liked these cauliflower steaks, try these other healthy recipes: Last step! As much as I love those two things, they’re not always necessary to make a good meal. https://divaliciousrecipes.com/spicy-peanut-cauliflower-bites Low in fat, vegan, gluten-free, oil-free, low in carbs, packed with flavour! I'd like to receive the free email course. Sweet Thai Peanut Cauliflower Tacos Meatless Mondays aren’t just for Mondays anymore, and Taco Tuesdays are certainly not just meant for Tuesdays! Place the cauliflower into a large bowl and microwave for 7 minutes. For meal prep, I recommend only making two days worth of zucchini noodles at a time. I don’t care either way because it’s waaaaaay more normal than anything we’ve been eating recently and it’s exactly what this girl needs. Trim the stem just a little bit and remove any leaves. Pat even approved of these Thai Peanut Cauliflower Steaks. This recipe is straight forward to follow (it doesn’t say when to add the lemongrass paste, but I put it in the sauce mix anyway), and I’m soooo pleased I gave it a try. Fantastic!! Your email address will not be published. Also used rice instead of cauliflower rice but did use cauliflower… While cauliflower is cooking, prepare the sauce. All Rights Reserved. This Thai peanut cauliflower pizza is grilled, so it doesn’t get soggy! ★☆. We’ll be painting the office/studio today and getting that room whipped into working order ASAP. Added some thinly sliced jalapeno at the end for some kick. Thai Peanut Kabocha & Cauliflower. Join our community of over 1.5+ million on social media! I'd like to receive the free email course. The recipe is made by dipping cauliflower in a peanut butter curry batter and baking it (not frying it!) This sauce you guys…you’re going to love it! Please read my disclosure policy. Combine rest of ingredients in small saucepan & bring to a low simmer. Divide the chicken, red pepper, carrots, red cabbage, cilantro, avocado, peanuts, and lime wedges over top of the cauliflower rice. You’ll be chowing down on these creamy, spicy Thai Peanut Cauliflower Steaks in no time, and I guarantee you’ll want to keep making them over and over again. :), Made it for the wife. I actually made these cauliflower steaks last Spring after I had Henry and was trying really hard to eat healthy and lose the baby weight. By serving this on cauliflower rice, it’s a healthy keto-friendly alternative to your regular takeout. We are a family of four living in the UK having an experiment of being vegetarian for a month. Add cauliflower rice, onions and red bell peppers. You can serve these roasted cauliflower steak recipe as a main dish (great idea for vegetarians or anyone trying to be a little healthier) and add in a side of these Herb Roasted Potatoes. Join me :). Get our newest recipes in your inbox PLUS our 7 day cooking guide. We’re passionate about real, whole foods and their power to fuel the body. Anybody else feel me? ***Note: Sauce is delicious served with grilled chicken or pork. Portion the soba noodle + zucchini noodle mixture evenly between meal prep containers and scoop cauliflower over top. Whisk continuously so mixture doesn’t scorch at the bottom. Course Main Course, main dish, meal prep Sometimes I forget that I love food that doesn’t include cheese, but these AMAZING THAI PEANUT BUTTER ROASTED CAULIFLOWER STEAKS are the perfect reminder that healthy can also be tasty. As long as Thai peanut cauliflower is normal? Lightly sweet, somewhat spicy, and nutty flavored, low carb & keto, Thai Peanut Chicken with a creamy sauce that can be served over cauliflower rice & also has a paleo option. When your kitchen is packed up and you have a million other things to do, finding your “want to cook” button is hard to do. Riced cauliflower makes a filling low-carb base for this fresh and vibrant Thai-inspired Peanut Lime Cauliflower Salad. Don’t forget to show me a pic of what you made! Who are we, you ask? Pop in the oven for 30-40 minutes. So far, we’ve mostly been cleaning. A) you keep telling me you love meal prep. B) you have made it abundantly clear that you love cauliflower. . While cauliflower is baking, you’ll have time to boil your soba noodles and spiralize zucchini! Your email address will not be published.