You can portion this soup out and enjoy it for lunch! We were always close online and when we finally met in person it was like we were long lost old friends. Priyaâs Keto Winter Egg Soup. Thanks for stopping by and please let me know if you made this gratin or any of the recipes listed above. Add the onion and cook for 2-3 minutes. And, yes, sadly that has happened to me. Another option is to bake this spinach dish in the oven. Keto cream of mushroom soupy might not be your typical idea of a great side dish, but as they say, donât knock it until you try it! Keto Spinach Soup - Headbanger's Kitchen - Keto All The ⦠This chicken spinach artichoke soup is packed with veggies, flavor, protein and healthy fats. THANKS FOR POSTING. NET CARBS: 31g / serve. Sharing for sure. Instructions. Coconut Macaroons {Keto, Low Carb, Gluten Free, Vegan, Dairy Free}, Keto Butter Cookies {Low Carb, Gluten Free, Sugar Free}, Fudgy Chocolate Brownies {Sugar Free, Low Carb, Keto, Gluten Free}, Cheesy Pesto Spinach Stuffed Chicken Breasts {Low Carb, Keto, Gluten Free, Sugar Free}, Bulletproof Hot Chocolate {Low Carb, Keto, Gluten Free, Dairy Free, Vegan}, Matcha Coconut Ice Cream {4 Ingredients, No Churn, Vegan, Dairy-Free, Gluten-Free}, Low Carb Salted Pecan Dark Chocolate Bark {Keto, Paleo, Vegan, Gluten Free}, Vegetable Parmesan Quinoa in the Slow Cooker, Arugula Beet Salad with Candied Pecans & Gorgonzola Cheese, Balsamic Glazed Green Beans with Cranberries and Almonds, Kale and Brussels Sprout Salad with Blackberry Green Tea Vinaigrette, Mini Bacon Cheese Balls {Keto, Low Carb, Gluten Free, Grain Free}. Stir them together to combine them. I was so excited when Carolyn announced she was writing a cookbook. Transfer the mixture a 1 1/2 quart oval baking dish. To prepare this Instant Pot Mushroom Spinach Soup, you will need mushrooms (I like a mixture of Portobello and shitake), spinach, onion, garlic, chili powder, salt and pepper, sour cream or Greek yogurt⦠All opinions are my own. It is delicious and earthy, but simple to prepare. She is an incredible recipe developer and I always trust her creations. SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave, Filed Under: Casseroles, Gluten Free, Recipes, Side Dishes, Vegetarian Tagged With: ketogenic, low carb, The Everyday Ketogenic Cookbook. Season to taste. Great Mushroom Flavor. The only usual ingredient is the Better than Bouillon vegetable base.I use Better than Bouillon bases a lot on this blog because they add so much flavor to soup. Puree the soup in the bowl with a stick blender. Any other ideas?? Add chicken; saute until lightly browned, about 3 minutes. Nothing is quite as cozy as homemade soup. If you have some lunch meat on hand or left overs, you can use it as a topping for Roast beef Sandwiches and Open Face Roast Beef. Keto cream of mushroom soupy might not be your typical idea of a great side dish, but as they say, donât knock it until you try it! Thank you, my sweet friend. Hereâs how to make keto creamed spinach in the slow cooker. Water, vegetable broth, and chicken broth make for great options. Mushroom, Leek & Spinach Soup Variations & Substitutions. In the same skillet, melt the remaining 2 tablespoons of butter over medium heat. Melt butter in a Dutch oven over medium-high heat. Add in the mushrooms to the mixture, along with the ⦠Then add in the chopped chicken and parsley. I do this hopes to prevent another intestinal blockage, but the side effects are tremendous. Start by placing the butter in the soup pot and then add the onions, celery, and garlic. Required fields are marked *. This Instant Pot Mushroom Spinach Soup is super simple, healthy and delicious! She is the master at taking regular recipes and making them even more delicious, without all the carbs. Your email address will not be published. In a large pot melt the butter over medium heat. Let this simmer for 5 minutes. Thank goodness it’s easy enough to make more!! Learn this Keto Spinach Soup for a delicious and nutritious spinach soup that's perfect during cold season. November 6, 2017 by lauren.kelly 8 Comments. You end up “meeting” really great friends online. NEVER MISS A RECIPE! Start off by cleaning the mushrooms and chopping them into pieces. Your email address will not be published. Not. A generous splash of heavy cream gives the mushroom and chicken soup a luxurious finish. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! The result was a delicious and nourishing keto spinach soup that was hearty enough for a meal with only 135 calories and 4.0g net carbs. You can also use the creamy Keto mushroom soup as a base for casseroles like Green Bean Casserole, Polish Casserole, and Spinach Casserole. Keto Cream of Mushroom Soup is a better than name brand soup! You can also use fresh garlic if you donât want to use powder. I love to hear from you! How to make Creamy Parmesan Mushroom & Spinach Chicken. Want the new recipes in your inbox? This soup has coconut milk, but you can always use almond milk. Soup Cooking Tips. I used mushrooms, cauliflower, garlic, sage, thyme, olive oil, parmesan cheese and Better than Bouillon base.. Carolyn is the master at making easy, keto and low carb recipes to taste even better than the original. I mean, look at this…. ... Keto Spinach ⦠The mushrooms may get caught a bit in the blender blades, but keep going and they'll eventually all end up in the soup. I hope you enjoy Carolyn’s cookbook as much as I do. Stir in the sour cream, and add more salt or seasonings to taste. 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