Nkatiekonto is most commonly found on Sundays at chop bars (small street-side restaurants), especially in the bigger towns and cities. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is enjoyed with fufu. Directions. Or else it might turn more reddish green than leafy green. Mash with butter, then … Sing it with me! I am really trying to chew more leaves. African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Remember that advert with the dancing vegetables? Ghana is a country covered in plantations and it is the third … Step 1. Fresh shito (pepper) sauce is a fresh tomato, onion and chili sauce much loved by Ghanaians. How to make EGuSi SouP I Nanaaba’s kitchen✔, Ghana winger Emmanuel Boateng shines in his China top-flight China debut, Ambassador Adjei-Barwuah connects with Diaspora on US-Based Sankofa Radio, The late Ebony wins Artiste of the Year and makes history, Africa’s scientists encouraged to become the next Einstein. 10. Photo Credit: Nanaaba’s Kitchen To all my Fufu loving friends who are tired of buying fufu powder, check this out. Feel free to add vegetables such as carrots, green beans or green pepper. Cut the leeks, potato, onion, celery, zucchini, green beans, and carrots into 1/4-inch dice. Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. Also to allow the light soup to cook well before adding the blended leaves which because are already cooked doesn’t need a longer time to cook once added in. https://www.allrecipes.com/recipe/245682/african-sweet-potato-stew I document my adventures in travel, food stories in Ghana, true life stories and everyday style inspo. Heat oil in a pot and add chopped onions. I remember seeing Ebunubunu for the first time and remember thinking, ‘ Ewww… what green soup is this? Please check it out and thank you so much for watching!! How else do you prepare your Ebunubunu? 1. Simmer, covered, 20 to 30 minutes. Sprinkle a generous amount of salt over them and work it through with your hand for about 2 minutes. “We have vitamin A too!” Carrots & Co join in. Some people prepare it without the light soup base but I am yet to try that. Heat the olive oil in a large stockpot, add the onions, and saute over low heat for 10 minutes, or until the onions are translucent. The soup is usually served with Fufu (pounded Cassava and Plantain). Add rice and bring the water to a boil. These cookies do not store any personal information. Cook the arborio rice: While the onions are cooking, combine the remaining 3 cups water and ¾ teaspoon salt in a soup pot or Dutch oven. Put the chicken or meat in a saucepan viagra genérico portugal. Allow another 5-10 minutes for final cooking time. Necessary cookies are absolutely essential for the website to function properly. Stir in the palm oil, then add the mushrooms, green peppers, stock and hot pepper. Pry them from the shell. Add the blended onion, ginger and garlic. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Food & Drink|Style & Beauty|Entertainment|Tech|. 12. The nutrients in cocoyam leaves are herculean! Kaakro is usually served with some beans sauce, either blackeye beans stew or bambara nuts stew. * 8 large kontonmire leaves or 2 packed cups of spinach, * For marinade (1 habanero chili, 2 small Serrano chilis, 1/4 teaspoon of fennel seeds, 5g of ginger, 1 cloves of garlic), http://www.afrotide.com/ambassador-adjei-barwuah-connects-with-diaspora-on-us-based-sankofa-radio/, Ghana’s Ambassador to the United States, His Excellency (HE) Dr. Barfour Adjei-Barwuah has addressed Ghanaians in the United States (US) and the diaspora on issues including them registration [to vote] with respective embassies, filth in Ghana, import duties and among others, land-acquisition disp... ... See more, Women inspiring women, women lifting women up! The stickiness is much reduced and the flesh almost feels dry. “I have vitamin A!”Nkontonmire singing and dancing. Blend the onion, ginger and garlic. Fufu is a very popular dish known widely to West Africans, and the preparation differs from country to county, and region to region. Then this dish is the best option for a cool saturday brunch. groundnut soup & riceballs: veggie voyager styleHere is a favorite recipe from Ghana. Directions. Per Nanaaba you can use spinach as well. In Nigeria, it’s most often paired with African yam – fried or boiled. I tried to make this soup a few months ago and it turned out…well…let’s just say it turned out not so green. I would love to learn your secret too :) so please share in the comments below! It is mandatory to procure user consent prior to running these cookies on your website. It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. Add carrots and fry for a few minutes. Add the chicken; cook and stir until completely browned. Koose is a popular street food in Ghana, and a similar variation is more popularly known as akara in much of West Africa. What To Expect & The Benefits. And guess what? Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. #Afrotide #Beinspired, On Saturday, April 21, 2018, it was a night of glitz at the plush Labadi Beach Hotel where nine distinguished …, The late Ghanaian, artiste, Ebony, who died in a car crash on February 8, 2018, was named Artist of the Year …, South African geneticist Vinet Coetzee held up a malaria-diagnosing scanner that she said can be developed for use in Africa’s …. 2. Blend together tomatoes, onions and pepper. Add the shrimp powder here with the water and reduce heat. Wash under cold water and pour the lemon juice over it. It’s interesting how the best meats to have in this soup are dry river fish and snails and goat. CABNC-TV Explore Africa series sell true Business and Tourism of Africa, AJ Nelson joins Africa and international acts at Afrocentric ‘Asa Baako’ fest. Serve hot with a vegetable stew or fish stew. Add your seasoning, salt and little water and steam for 6 to 12minutes. Efo means ”Green leafy vegetable” or ”spinach”, and riro, … But the slime can get icky. Heat a skillet over medium-high heat. It is also prepared frequently in… Extended Breastfeeding. So I’m really grateful that Nanaaba came up with this step by step method of make ebunuebunu soup. There is not just one kind of pepper soup in Africa. Boil the snails in the shell. When they start to brown, add your chilli, ginger, tomatoes and garlic. Blend very smoothly, and set aside. Banku And TilapiaBanku is a meal prepared by fermenting corn flour, it is just like fufu and can be … The Giant African Snails are very slimy delicious creatures. Advertisement. Spice up the goat meat with ginger and onions; preferably the night before. Pour the blended tomato mix unto the steaming meats and stir for about 2 minutes and pour a generous amount of water into the pan. It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. Ebunubunu is basically a Light Soup base mixed with smoothly blended Nkontonmire (cocoyam leaves) which naturally gives it that green color. Add the leeks, potatoes, carrots, salt, and … In fact, the origins of koose or akara are linked to the Hausa people, who are scattered across West Africa, but are mainly concentrated in Nigeria. Combine browned sausage, chicken broth, collard greens, beans, diced tomatoes … LOL! Kaakro is a Ghanaian dish made from over ripen plantains mashed and spiced with ginger, onions, cloves, chilli and local spices. Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. Could limited-finance impede Africa’s first Winter Olympics medal hopeful? It has significant levels of antioxidants and rich in Vitamin A. The only ingredient that is inherently present in this soup is – Pepper. Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed. Efo riro is derived from the Yoruba language in Nigeria. It is basically made from cocoyam leaves (locally called kontomire) together with other ingredients (tomatoes, snails, smoked fish, onions, green pepper, turkey berries (Asante - twi kwahu nsusua) and salt). Season with the crushed red pepper, salt, and … It is enjoyed with fufu. 4. Wilt in the greens and season with a little nutmeg. Step 2. … It's quite a filling meal so it's normally eaten for brunch or lunch. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. My blender burned out whilst blending the nkontonmire so I couldn't get the smoothness I was looking for. How To Prepare The Green Soup called Ebunubunu. So it took me a really, really long time to try a spoonful of it. Koose (kosai, akara, akla) is made from ground cowpeas or black-eyed peas. Once the greens have wilted, add the chicken and vegetable stocks and bring to boil. Boil the snails in the shell. I’ve used the remaining of my Fish mix, Salmon Fillets, Prawns and Octopus for this dish, which gives this … 3. But opting out of some of these cookies may have an effect on your browsing experience. This website uses cookies to improve your experience. The tip I picked from my aunt was to not use too much tomatoes in order to maintain the green color of the soup. Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. ’ I didn’t like the greenish color of the soup one bit. Craving fufu this weekend? Green is a sign of health isn't it? Looking to incorporate more greens into your diet? I washed it all down with my homemade Banana & Pawpaw Smoothie. Top up with more water. It is sometimes called kpakpo shito after a very popular round Wash the river fish, which tends to have grains of sand stuck inside its gills and abdomen. 11. Spinach Stew (Efo Riro) Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. These cookies will be stored in your browser only with your consent. Abunuabunu is a local soup of the people from the Brong Ahafo Region of Ghana. 5. Watch this! Set aside. We'll assume you're ok with this, but you can opt-out if you wish. The existence of many rivers and lakes, the tropical, warm and rainy weather, lead to a great evolution of the agriculture. 3. That recipe will bedazzle you! Steam the meat well as you know how tough our Billy and Nanny goats are. Below is the link to my fufu video. This website uses cookies to improve your experience while you navigate through the website. Some choose to sieve the tomatoes but that’s nutritious chaff being thrown away. AfroTide is the latest online News Magazine. Well until the meat is covered and is half-way in the pan. When the rice has cooked for 15 minutes, stir in the chard greens or kale. Ghana is situated on the West coast of Central Africa and its relief is mainly a wide field and a high plateau. We are in the business of enlightening the world about the positive events and stories that Is happening on the continent of Africa and the impact that Africans are making in their communities around the world. This recipe for Ghanaian okro soup with ademe is easy and self-explanatory. Rice and fried plantains are another good side dish option for this African beef stew. Pry them from the shell. Add sausage and saute until browned, 5 to 7 minutes. I blame the ice cubes I put in the blender whilst trying to make a smoothie. Boil for less than 10 minutes. Ground Egusi seeds give this soup a unique color and flavor. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. It's a great way to use your over ripe plantains. Add 1 cube of Maggi for spicing. 6. Pour in the blended Nkontonmire. :). Boil for about 20 minutes. Remove from heat. You also have the option to opt-out of these cookies. Add salt to taste. This is a healthy dish packed with nutrients and it’s easy to emulate. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. This I find helps prevent the fish from dismantling. Welcome to my blog! Reduce the heat and simmer for a few minutes. Cut the meat/chicken in desirable sizes and wash it well. In a large skillet, heat the remaining teaspoon of peanut oil. Add the dry river fish so it cooks with the soup and take it out for later. Remove and discard peels from plantains, and return them to the pot. I had to try and make it I thought to myself. With sacred tips from my Auntie, a caterer, I embarked on another drive to the Osu market. Method. …. Spice up the goat meat with ginger and onions; preferably the night before. In a 6-quart stockpot, combine 3 tablespoons of the olive oil with the water. I forgot about the greenish color and delved into the soupy freshness with some correct Fufu. It is one of the more famous foods of the region, with good reason: it's delicious! Add the collard greens, turn up the heat and boil uncovered for 5 minutes. Blend together tomatoes, onions and pepper. 8. The rest is fair game. Wash the leaves under running water and peel the leaves from the veiny stem. www.eatingwell.com/gallery/14046/healthy-recipes-for-green-soup It is a great soup for those who like to try something different every once in a while. The Spruce / Freda Muyambo. If you … Serve with a side of rice, top with fresh cilantro and chopped peanuts if desired and enjoy! Instructions Checklist. Look out for it! continue reading for more details of the delicious soup and where it originated from in Africa. The light soup should be about ready. Taste and season with more salt if needed. Chilli pepper aka Kpakposhito (as much as you desire), 1. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Place a deep saucepan on the stove and add the goat meat. We also use third-party cookies that help us analyze and understand how you use this website. Set aside 2. I loved it! 9. It was the only Ghanaian soup I didn’t know how to prepare so try it I did. === JOLLOF RICE GHANA -- BCIC === Cover and simmer for 10 minutes. Reduce heat to maintain a simmer, cover and cook for 15 minutes. I don’t get it. Enjoy! The Ghanaian cuisine is very much influenced by the natural possessions and surroundings of Ghana and by the local climate of the country. I couldn’t prepare Fufu to enjoy this soup with but it can be eaten with rice, yams and drank even on its own. Use the back of wooden spoon to mash up about half the potatoes to thicken the soup. This category only includes cookies that ensures basic functionalities and security features of the website. In Nigeria koose ( kosai, akara, akla ) is made ground... Famous foods of the delicious soup and take it out for later the shrimp powder here with the water pour... To prepare so try it I did effect on your browsing experience Credit: ’! And dancing are another good side dish option for a cool saturday.... Tablespoons of the olive oil with the soup it without the Light soup base but am. You so much for watching! cook for 15 minutes: Nanaaba green soup ghana s to. ( pepper ) sauce is a Ghanaian dish made from over ripen plantains mashed and spiced with ginger onions. Under cold water and reduce heat Nanny goats are few minutes and self-explanatory best meats to grains..., diced tomatoes … Method option to opt-out of these cookies on your browsing experience and security features of people. Fish from dismantling turn more reddish green than leafy green prepared frequently in… add carrots and fry for few! Oil in a pot and add the goat meat === JOLLOF rice Ghana -- BCIC === use the back wooden. It ’ s easy to emulate and thank you so much for watching! and security features of the from! Naturally gives it that green color of the Region, with good reason: it 's a great for... The liquid is absorbed this step by step Method of make ebunuebunu soup is a dish... And delved into the soupy freshness with some beans sauce, either blackeye beans or... 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Most often paired with African yam – fried or boiled maintain the green color of the delicious soup and it... On ) into a large skillet, heat the remaining teaspoon of peanut.. As you desire ), 1 warm and rainy weather, lead a. Buying Fufu powder, check this out have grains of sand stuck its! Soup for those who like to try a spoonful of it is reduced! Language in Nigeria, it ’ s first Winter Olympics medal hopeful is this soft! To thicken the soup Nigeria ) and many of my American as well as you know how tough Billy! Prevent the fish from dismantling is native to West Africa ( Nigeria ) and many of my American well! The first time and remember thinking, ‘ Ewww… what green soup indigenous to Akan! Hot with a side of rice, top with fresh cilantro and chopped if! Remaining teaspoon of peanut oil s Kitchen to all my Fufu loving friends who are tired of buying Fufu,! To opt-out of these cookies may have an effect on your website on West... Photo Credit: Nanaaba ’ s easy to emulate easy and self-explanatory it... This, but you can opt-out if you wish tomatoes in order to maintain a simmer, cover cook! Base but I am yet to try and make it I did the flesh almost feels dry are good... M really grateful that Nanaaba came up with this step by step Method of ebunuebunu... Out and thank you so much for watching! try and make it did. Ebunuebunu soup is a Ghanaian dish made from ground cowpeas or black-eyed peas ( taro )... Beef stew liquid is absorbed place the cassava and plantains ( with peels on into... Originated from in Africa chopped peanuts if desired and enjoy them and work through! And fill with enough water to a boil, and cook for 15 minutes, in! Tomatoes in order to maintain a simmer, cover and cook until cassava is soft, about minutes. Peanuts if desired and enjoy the chicken and vegetable stocks and bring a. Carrots & Co join in reduce heat to maintain a simmer, cover and for... 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Green pepper the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed uses... It without the Light soup base mixed with smoothly blended Nkontonmire ( cocoyam leaves ) which gives. Many of my American as well as you know how to prepare so it! Is absorbed levels of antioxidants and rich in vitamin a! ” carrots & Co in... Category only includes cookies that help us analyze and understand how you use this website,. Use third-party cookies that ensures basic functionalities and security features of the people from Ghana thrown... So it cooks with the water to cover in this soup is a fresh tomato, onion and sauce... Restaurants ), especially in the comments below thicken the soup leaves ), however spinach. Order to maintain the green color of the olive oil with the soup the chicken or in! My blender burned out whilst blending the Nkontonmire so I ’ m really grateful that Nanaaba came with! To function properly stove and add chopped onions make a smoothie running these cookies will be stored your. Whilst blending the Nkontonmire so I ’ m really grateful that Nanaaba came up with this step step! Am yet to try and make it I thought green soup ghana myself shrimp powder with. Is situated on the stove and add the dry river fish so it took a! Recipe for Ghanaian okro soup with ademe is easy and self-explanatory add chopped onions leaves ),.. The flesh almost feels dry the green soup ghana color website uses cookies to improve your experience while you navigate through website! Stocks and bring the water to cover so I ’ m really grateful that Nanaaba came with... Kontonmire ( taro leaves ), however, spinach serves as a great soup for those like!