If you are the type of person who experiences night muscle cramps, then eating a banana will reduce the risk of night cramps. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. For people who have a habit of eating late night snack, eating a banana will help you satisfy the craving instead of taking something high in added sugar and calories. Therefore, when you consume foods like bananas, their particles rest between the teeth for about two hours and thus attract more bacteria, resulting in more cavities. Instead, fruits and veggies with high water content like watermelon, strawberries, cantaloupe, peaches, cucumber, lettuce, zucchini, cabbage, etc. Why not eat bananas at night before bed. Eaten in moderation, there are no significant side effects associated with eating bananas. In addition, it is rich in calcium which eases your sleep, and the protein in the cottage cheese will prevent acid reflux. Magnesium helps battle insomnia, and this will help you go to sleep faster and longer. Disadvantages of Drinking Tea Disadvantages of drinking tea There are many types of tea depending upon ingredients in it. 10. According to Dr Daryl Gioffre, who created the AlkaMind diet, bananas are actually harmful to eat as a breakfast substitute.. It is not recommended to eat spicy, fried and fatty food before you go to sleep. Click here for additional information . When you are hungry or crave for something sweet at night, you search for anything that will satiate your appetite from the fridge. However, eating the fruits in excess may trigger headaches and sleepiness, Flores said. It is recommended that you consume two bananas daily. Bananas are also high in carbohydrates, which have been shown to make … The benefit of eating a banana is well known and people across all age groups and professions eat this power fruit all the time. However, the possibility of nerve damage through banana consumption seems rare unless you are a bodybuilder with a banana obsession or if you are participating in a banana eating competition. You must, therefore, avoid overindulging in bananas if you’re on this drug as you may experience irregular heartbeat and palpitations. They say that taking a bath in the evening is not good for our health. Do give us your feedback in the comments section below. If you are on oxazolidinone antibacterials, you might want to watch your intake of bananas. This might result in severe difficulty in breathing or swallowing (8). Bananas are one among the world’s most widely consumed fruits and are chock-full of essential nutrients that help ward off many physiological and psychological troubles. Bananas are a good source of magnesium, tryptophan, and vitamin B6. The previous part shows the benefits of eating banana at night and its effects on sleep. Then you find bananas. Fiber is good for the health of the heart and digestive system and can lower the risk of getting type 2 diabetes. Bananas can be a safe snack for people with stomach ulcers or heart burns because they do not irritate the conditions. Categories Diet, Health. Bananas May Have Benefits for Exercise. Should you really be eating an apple a day, or is it possible to get too much of a good thing and turn the advantages into disadvantages? You must, therefore, consume bananas in moderation as they are rich in potassium and can cause a dangerous rise in the potassium levels in your blood. While most of us may go bananas over bananas, have you ever thought about the possible side effects they could have? Low levels of tryptophan can lead to insomnia and other side effects such as depression. Watch out for symptoms such as increased or reduced pulse rate, light-headedness, and faintness. It Is Detrimental For Metabolic Health. According to the University of Maryland Medical Center, consumption of more than 100 mg of vitamin B6 without prescription can result in nerve damage (5). If you experience cramping, hives, wheezing, and throat irritation each time you eat a banana, you could be allergic to either the bananas or to other fruits containing the same protein. Magnesium deficiency results in relaxing difficulty and night cramps. 12 Disadvantages of Taking A Bath in The Evening for Health We often hear or get advice from our parents or our close relatives when we decide to take a bath in the evening. Millets are also used to prepare alcoholic beverages. Since the overconsumption of foods with a high glycemic index can increase your risk of developing type 2 diabetes, obesity, and cardiovascular diseases, you should regulate your intake of bananas. Eating food high in potassium aids in lowering the risk of high blood pressure. If you want to go to bed feeling full without really being too full, then you should try a bowl of oats. And in this way excessive intake of bananas makes you suffer from this problem. What you probably didn’t know was that bananas can make you feel drowsy, even if you’ve just started the day. Bananas also contain high doses of magnesium, a mineral that aids muscle relaxation. Doctors prescribe diuretics to help the body remove water, sodium, and chloride. Normally, bananas are rich in potassium, fiber, vitamin C, magnesium, and vitamin B6. Unless, of course, you have a health concern that doesn’t allow you to eat them. Magnesium. Cons. Eating late at night, if you are on diet, can be bad for you. hyperkalemia is a serious health condition that can occur due to the consumption of too much potassium. Bananas contain tyramine that can cause a dangerous increase in your blood pressure when supplemented with oxazolidinone antibacterials. Watch out for how many you eat in a day. Eating bananas at night will increase the relevant nutrients intake, which can optimize a night sleep. MILK AND BANANA- TWO DIFFERENT ENTITIES: Milk is loaded with proteins, vitamins and minerals like riboflavin, calcium… Cottage cheese has slow digesting protein, which will ward off hunger. For those looking for a cool treat before going to bed, cottage cheese is a perfect choice. It is a perfect snack in the evening because about 3 cups of popcorn contain only 100 calories. Even though I’m no proclaim nutritionist or dietician, it’s how adults have harped on regarding eating fruits since I was childish that it arouse my snooping about actual effects or about whether it’s an old wives story. Bananas are one of the main fruits with a high content of magnesium. 1. Shocked? Being high in starch, bananas can cause serious tooth decay if you don’t maintain proper dental hygiene. It might constrict airways and cause respiratory problems. Memory usage: 3334.58KB, 7 Easy and Tasty Dinner Recipes That Every Beginner Can Try. According to Ayurveda expert Dr. Ashutosh Gautam, "There is nothing unsafe about eating bananas at night. But, there are also foods that may be beneficial for your health if you eat … Popcorn is a complex carbohydrate which has serotonin to help you relax. That is if you don’t keep a tab on your portion sizes. OMG! Hypersensitivity In Patients Allergic To Latex, 14 Side Effects Of Eating Too Many Bananas, 11 Best Benefits Of Iron For Skin And Health, Simple 2 Minute Hairstyle: Princess Braid And Bun, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 11 Health Benefits And Uses Of Castor Oil, 10 Amazing Benefits Of Lemon Verbena Soap, 11 Wonderful Benefits Of Rice Milk Soap For Your Skin. However, is eating banana at night the right thing? Magnesium helps battle insomnia, and this will help you go to sleep faster and longer. If you are naturally lean and don’t care much about gaining … Diuretics also help reduce the swelling caused by heart or liver problems. Only then, you can make the best of the benefits of bananas. Consuming bananas can result in gas (12). Here are more healthy snacks to eat at night. They help treat high blood pressure too. The Disadvantages of Eating Bananas in the Morning May Cause Constipation. Current time: 12/12/2020 06:44:58 am (America/New_York) Increase amount of bananas when consumed can lead to many health concerns like weight gain, increase in sugar content and sometimes stimulate headaches and sleepiness. Millets are traditionally important grains used in brewing millet beer in some cultures, for instance by the Tao people of Orchid Island and the Amis or Atayal of Taiwan. Eating fruits at night is harmful because the sugars in the fruits will spike your energy levels. While any type of fruit can serve as an important component in a healthy diet, some fruits are more beneficial than others. Their respiratory troubles inhibit blood oxygen levels from rising, and they can experience shock. They are important in controlling the circadian rhythms, sleep and mood. Tannic acid obstructs the secretion of the gastrointestinal fluid and curbs gastrointestinal motility (10). You can sprinkle cinnamon or add a drizzle of honey. Together, they help your body produce serotonin, which relaxes the brain. make for better snack choices. They are rich in tryptophan, an amino acid that can reduce your mental performance and reaction time, apart from making you feel sleepy (4). Yes, we were shocked too on learning that bananas cause constipation! Bananas offer plenty of positive nutritional value per serving, but their relatively high calorie and sugar amounts mean that it might be best to enjoy them in moderation. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Potassium works with magnesium in relaxing muscles, improving sleep, calming nerves, regulating blood pressure and promoting healthy digestion. Here are some warnings and precautions regarding the consumption of bananas: According to a report published by the National Consumers League and the U.S. Food and Drug Administration, following are the major banana-drug interactions (14): If you are a heart patient, your doctor may have prescribed you a type of medication called beta-blockers. Bananas fit the ‘medium-level’ glycemic food category, which means that they have the ability to cause a slight spike in your blood sugar levels. Banana smoothie. The high fiber content of bananas … Starches dissolve slowly in the mouth whereas sugars dissolve quickly. A medium-sized banana contains about 420mg of potassium, and the recommended intake for adults is 4,700mg every day. Simply grab a couple of bananas before leaving for work and eat them on your way out. And eating a fruit at night is healthier than eating the ordinary snacks packed with unhealthy sugar and fat. You may also experience immediate vomiting or diarrhea. Ragweed allergy is a condition that causes your immune system to react when you inhale ragweed (weeds that grow throughout the United States) pollen grains. Gotu Kola: 9 Powerful Benefits + Side Effects + Dosing, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. However, you should not eat more than two bananas as a dietary recommendation. Doctors prescribe these medicines to lower blood pressure or treat heart failure. The more caloric the food is, the harder it will be for your body to absorb it, and you will end up with ruining your diet. It is known to aggravate cough and cold… These properties, however, make them a good snack before bedtime. 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